22.5 km | 02:08:47 | 05:43/km日期: 2014-03-30 06:39 - 卡路里: 1518 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'17" / 04'59" / 04'58" / 04'56" / 05'05" / 05'37" / 05'06" / 05'15" / 04'57" / 05'14" / 05'17" / 05'16" / 05'18" / 05'55" / 05'27" / 05'55" / 05'51" / 06'12" / 06'32" / 06'15" / 06'19" / 07'13" / 11'49" /
基本訓練
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
3月累積里程 : 231.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 05'05" | 00:25'15" |
| 6 | 05'37" | 00:30'52" |
| 7 | 05'06" | 00:35'58" |
| 8 | 05'15" | 00:41'13" |
| 9 | 04'57" | 00:46'10" |
| 10 | 05'14" | 00:51'24" |
| 11 | 05'17" | 00:56'41" |
| 12 | 05'16" | 01:01'57" |
| 13 | 05'18" | 01:07'15" |
| 14 | 05'55" | 01:13'10" |
| 15 | 05'27" | 01:18'37" |
| 16 | 05'55" | 01:24'32" |
| 17 | 05'51" | 01:30'23" |
| 18 | 06'12" | 01:36'35" |
| 19 | 06'32" | 01:43'07" |
| 20 | 06'15" | 01:49'22" |
| 21 | 06'19" | 01:55'41" |
| 22 | 07'13" | 02:02'54" |
| 22.5 | 11'43" | 02:08'45" |
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