24.0 km | 02:00:35 | 05:01/km日期: 2018-10-07 15:59 - 地點: 萬和國中操場 - 天氣: 微熱 - 平均心率: 150 - 卡路里: 1337 Cal - 平均步頻: 180
Pace: 05'06" / 04'56" / 04'58" / 04'53" / 04'58" / 05'03" / 05'00" / 05'00" / 05'04" / 04'57" / 04'49" / 04'54" / 04'52" / 04'59" / 05'04" / 04'55" / 04'55" / 04'52" / 05'25" / 04'49" / 05'09" / 06'02" / 05'07" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'18") | 1000 / 15000 |
| 16 | | 04'54" (+00'08") | 1000 / 16000 |
| 17 | | 04'55" (+00'09") | 1000 / 17000 |
| 18 | | 04'52" (+00'06") | 1000 / 18000 |
| 19 | | 05'24" (+00'38") | 1000 / 19000 |
| 20 | | 04'49" (+00'03") | 1000 / 20000 |
| 21 | | 05'07" (+00'21") | 1000 / 21000 |
| 22 | | 06'02" (+01'16") | 1000 / 22000 |
| 23 | | 05'06" (+00'20") | 1000 / 23000 |
| 24 | | 04'46" | 1000 / 24000 |
| 25 | | 02'49" | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
270.66 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 04'53" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 05'03" | 00:29'54" |
| 7 | 05'00" | 00:34'54" |
| 8 | 05'00" | 00:39'54" |
| 9 | 05'04" | 00:44'58" |
| 10 | 04'57" | 00:49'55" |
| 11 | 04'49" | 00:54'44" |
| 12 | 04'54" | 00:59'38" |
| 13 | 04'52" | 01:04'30" |
| 14 | 04'59" | 01:09'29" |
| 15 | 05'04" | 01:14'33" |
| 16 | 04'55" | 01:19'28" |
| 17 | 04'55" | 01:24'23" |
| 18 | 04'52" | 01:29'15" |
| 19 | 05'25" | 01:34'40" |
| 20 | 04'49" | 01:39'29" |
| 21 | 05'09" | 01:44'38" |
| 22 | 06'02" | 01:50'40" |
| 23 | 05'07" | 01:55'47" |
| 24 | 04'47" | 02:00'34" |
| 24.0 | 02'42" | 02:00'36" |
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