15.4 km | 01:19:47 | 05:10/km日期: 2018-10-07 16:42 - 平均心率: 149 - 卡路里: 1184 Cal - 平均步頻: 186
Pace: 05'33" / 05'02" / 05'11" / 05'18" / 05'08" / 05'13" / 05'23" / 05'25" / 05'21" / 05'23" / 05'07" / 05'09" / 04'56" / 05'02" / 04'55" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'27") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 03'59" | 427 / 15427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 292.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 05'13" | 00:31'25" |
| 7 | 05'23" | 00:36'48" |
| 8 | 05'25" | 00:42'13" |
| 9 | 05'21" | 00:47'34" |
| 10 | 05'23" | 00:52'57" |
| 11 | 05'07" | 00:58'04" |
| 12 | 05'09" | 01:03'13" |
| 13 | 04'56" | 01:08'09" |
| 14 | 05'02" | 01:13'11" |
| 15 | 04'55" | 01:18'06" |
| 15.4 | 04'00" | 01:19'49" |
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