16.2 km | 02:16:57 | 08:26/km日期: 2018-10-04 02:58 - 平均心率: 137 - 卡路里: 957 Cal - 平均步頻: 172
Pace: 06'08" / 08'31" / 07'38" / 07'49" / 07'55" / 07'54" / 07'56" / 07'59" / 07'33" / 09'24" / 08'11" / 09'33" / 08'02" / 08'24" / 09'23" / 10'11" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'48") | 1000 / 1000 |
| 2 | | 08'31" (+00'59") | 1000 / 2000 |
| 3 | | 07'37" (+00'05") | 1000 / 3000 |
| 4 | | 07'48" (+00'16") | 1000 / 4000 |
| 5 | | 07'55" (+00'23") | 1000 / 5000 |
| 6 | | 07'54" (+00'22") | 1000 / 6000 |
| 7 | | 07'55" (+00'23") | 1000 / 7000 |
| 8 | | 07'58" (+00'26") | 1000 / 8000 |
| 9 | | 07'32" | 1000 / 9000 |
| 10 | | 09'23" (+01'51") | 1000 / 10000 |
| 11 | | 08'11" (+00'39") | 1000 / 11000 |
| 12 | | 09'32" (+02'00") | 1000 / 12000 |
| 13 | | 08'01" (+00'29") | 1000 / 13000 |
| 14 | | 08'24" (+00'52") | 1000 / 14000 |
| 15 | | 09'22" (+01'50") | 1000 / 15000 |
| 16 | | 10'11" (+02'39") | 1000 / 16000 |
| 17 | | 09'31" (+01'59") | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 88.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'31" | 00:14'39" |
| 3 | 07'38" | 00:22'17" |
| 4 | 07'49" | 00:30'06" |
| 5 | 07'55" | 00:38'01" |
| 6 | 07'54" | 00:45'55" |
| 7 | 07'56" | 00:53'51" |
| 8 | 07'59" | 01:01'50" |
| 9 | 07'33" | 01:09'23" |
| 10 | 09'24" | 01:18'47" |
| 11 | 08'11" | 01:26'58" |
| 12 | 09'33" | 01:36'31" |
| 13 | 08'02" | 01:44'33" |
| 14 | 08'24" | 01:52'57" |
| 15 | 09'23" | 02:02'20" |
| 16 | 10'11" | 02:12'31" |
| 16.2 | 09'34" | 02:14'45" |
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