5.1 km | 00:32:08 | 06:17/km日期: 2018-10-07 07:08 - 平均心率: 140 - 卡路里: 287 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75% - PM2.5: 不佳(58)
Pace: 06'37" / 06'16" / 06'13" / 06'11" / 06'14" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'47") | 124 / 124 |
2 | | 06'51" (+02'50") | 162 / 286 |
3 | | 06'41" (+02'40") | 283 / 570 |
4 | | 06'22" (+02'21") | 239 / 809 |
5 | | 06'29" (+02'28") | 229 / 1039 |
6 | | 06'18" (+02'17") | 235 / 1274 |
7 | | 06'13" (+02'12") | 241 / 1516 |
8 | | 06'19" (+02'18") | 242 / 1758 |
9 | | 06'12" (+02'11") | 239 / 1997 |
10 | | 06'06" (+02'05") | 243 / 2241 |
11 | | 06'09" (+02'08") | 242 / 2483 |
12 | | 06'11" (+02'10") | 241 / 2724 |
13 | | 06'05" (+02'04") | 239 / 2964 |
14 | | 06'21" (+02'20") | 229 / 3193 |
15 | | 06'20" (+02'19") | 239 / 3433 |
16 | | 06'15" (+02'14") | 231 / 3664 |
17 | | 06'12" (+02'11") | 178 / 3843 |
18 | | 04'01" | 3 / 3846 |
19 | | 06'08" (+02'07") | 57 / 3904 |
20 | | 06'10" (+02'09") | 242 / 4147 |
21 | | 06'06" (+02'05") | 242 / 4389 |
22 | | 06'15" (+02'14") | 234 / 4624 |
23 | | 06'05" (+02'04") | 238 / 4863 |
24 | | 06'18" (+02'17") | 240 / 5103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 259.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'16" | 00:12'53" |
3 | 06'13" | 00:19'06" |
4 | 06'11" | 00:25'17" |
5 | 06'14" | 00:31'31" |
5.1 | 06'05" | 00:32'09" |