12.5 km | 01:16:47 | 06:08/km日期: 2018-10-06 17:29 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'34" / 06'18" / 06'36" / 06'11" / 06'12" / 06'08" / 06'10" / 06'03" / 05'54" / 06'08" / 05'57" / 05'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'01") | 1000 / 12000 |
| 13 | | 05'23" | 500 / 12500 |
10月累積里程 : 55.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'11" | 00:25'39" |
| 5 | 06'12" | 00:31'51" |
| 6 | 06'08" | 00:37'59" |
| 7 | 06'10" | 00:44'09" |
| 8 | 06'03" | 00:50'12" |
| 9 | 05'54" | 00:56'06" |
| 10 | 06'08" | 01:02'14" |
| 11 | 05'57" | 01:08'11" |
| 12 | 05'55" | 01:14'06" |
| 12.5 | 05'21" | 01:16'47" |
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