12.2 km | 01:00:00 | 04:56/km日期: 2018-10-05 17:31 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'18" / 05'04" / 04'57" / 04'58" / 04'56" / 04'58" / 04'56" / 05'04" / 05'00" / 04'44" / 04'41" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
270.66 km 
MIZUNO Wave Creation15 累積 :
2052.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 04'56" | 00:25'13" |
| 6 | 04'58" | 00:30'11" |
| 7 | 04'56" | 00:35'07" |
| 8 | 05'04" | 00:40'11" |
| 9 | 05'00" | 00:45'11" |
| 10 | 04'44" | 00:49'55" |
| 11 | 04'41" | 00:54'36" |
| 12 | 04'40" | 00:59'16" |
| 12.2 | 04'47" | 01:00'02" |
展開計圈分析
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