11.0 km | 01:03:08 | 05:43/km日期: 2018-10-06 17:11 - 平均心率: 135 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'44" / 06'18" / 06'37" / 06'26" / 05'30" / 05'38" / 05'42" / 05'23" / 05'44" / 05'06" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 1000 / 1000 |
| 2 | | 06'18" (+01'14") | 1000 / 2000 |
| 3 | | 06'09" (+01'05") | 1000 / 3000 |
| 4 | | 06'26" (+01'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'41" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 301.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'37" | 00:19'39" |
| 4 | 06'26" | 00:26'05" |
| 5 | 05'30" | 00:31'35" |
| 6 | 05'38" | 00:37'13" |
| 7 | 05'42" | 00:42'55" |
| 8 | 05'23" | 00:48'18" |
| 9 | 05'44" | 00:54'02" |
| 10 | 05'06" | 00:59'08" |
| 11 | 05'05" | 01:04'13" |
| 11.0 | 04'39" | 01:04'19" |
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