25.0 km | 01:51:53 | 04:28/km日期: 2014-03-23 05:14 - 卡路里: 1352 Cal - 溫度: 17°C - 濕度: 76%
Pace: 05'01" / 04'49" / 04'45" / 04'34" / 04'30" / 04'20" / 04'20" / 04'20" / 04'27" / 04'18" / 04'25" / 04'27" / 04'34" / 04'31" / 04'19" / 04'40" / 04'42" / 04'34" / 04'07" / 04'21" / 04'14" / 04'11" / 04'09" / 04'07" / 04'08" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'55") | 1021 / 1021 |
| 2 | | 04'49" (+00'46") | 1001 / 2022 |
| 3 | | 04'44" (+00'41") | 1014 / 3036 |
| 4 | | 04'33" (+00'30") | 1014 / 4051 |
| 5 | | 04'30" (+00'27") | 1018 / 5070 |
| 6 | | 04'20" (+00'17") | 996 / 6067 |
| 7 | | 04'18" (+00'15") | 1001 / 7068 |
| 8 | | 04'21" (+00'18") | 1013 / 8082 |
| 9 | | 04'25" (+00'22") | 1018 / 9101 |
| 10 | | 04'18" (+00'15") | 1005 / 10107 |
| 11 | | 04'24" (+00'21") | 1002 / 11110 |
| 12 | | 04'28" (+00'25") | 1012 / 12122 |
| 13 | | 04'34" (+00'31") | 995 / 13118 |
| 14 | | 04'28" (+00'25") | 1003 / 14121 |
| 15 | | 04'19" (+00'16") | 1011 / 15133 |
| 16 | | 04'42" (+00'39") | 1003 / 16136 |
| 17 | | 04'42" (+00'39") | 994 / 17131 |
| 18 | | 04'28" (+00'25") | 1012 / 18143 |
| 19 | | 04'09" (+00'06") | 1007 / 19150 |
| 20 | | 04'20" (+00'17") | 1006 / 20156 |
| 21 | | 04'11" (+00'08") | 1018 / 21175 |
| 22 | | 04'12" (+00'09") | 998 / 22174 |
| 23 | | 04'08" (+00'05") | 1013 / 23187 |
| 24 | | 04'08" (+00'05") | 1009 / 24197 |
| 25 | | 04'03" | 1021 / 25218 |
3月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'34" | 00:19'09" |
| 5 | 04'30" | 00:23'39" |
| 6 | 04'20" | 00:27'59" |
| 7 | 04'20" | 00:32'19" |
| 8 | 04'20" | 00:36'39" |
| 9 | 04'27" | 00:41'06" |
| 10 | 04'18" | 00:45'24" |
| 11 | 04'25" | 00:49'49" |
| 12 | 04'27" | 00:54'16" |
| 13 | 04'34" | 00:58'50" |
| 14 | 04'31" | 01:03'21" |
| 15 | 04'19" | 01:07'40" |
| 16 | 04'40" | 01:12'20" |
| 17 | 04'42" | 01:17'02" |
| 18 | 04'34" | 01:21'36" |
| 19 | 04'07" | 01:25'43" |
| 20 | 04'21" | 01:30'04" |
| 21 | 04'14" | 01:34'18" |
| 22 | 04'11" | 01:38'29" |
| 23 | 04'09" | 01:42'38" |
| 24 | 04'07" | 01:46'45" |
| 25 | 04'08" | 01:50'53" |
| 25.0 | 28'34" | 01:51'53" |
展開計圈分析
留言 
