30.0 km | 02:15:28 | 04:30/km日期: 2014-02-16 14:49 - 卡路里: 2526 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'33" / 04'33" / 04'28" / 04'24" / 04'25" / 04'23" / 04'22" / 04'25" / 04'27" / 04'25" / 04'21" / 04'21" / 04'23" / 04'37" / 04'32" / 04'30" / 04'30" / 04'33" / 04'26" / 04'25" / 04'23" / 04'27" / 04'28" / 04'28" / 04'27" / 04'37" / 04'47" / 04'51" / 04'48" / 04'32" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'12") | 1002 / 1002 |
| 2 | | 04'32" (+00'12") | 1001 / 2004 |
| 3 | | 04'27" (+00'07") | 1016 / 3020 |
| 4 | | 04'26" (+00'06") | 1007 / 4028 |
| 5 | | 04'25" (+00'05") | 995 / 5024 |
| 6 | | 04'21" (+00'01") | 1003 / 6027 |
| 7 | | 04'22" (+00'02") | 1002 / 7030 |
| 8 | | 04'25" (+00'05") | 996 / 8026 |
| 9 | | 04'26" (+00'06") | 1001 / 9027 |
| 10 | | 04'24" (+00'04") | 994 / 10021 |
| 11 | | 04'21" (+00'01") | 1015 / 11037 |
| 12 | | 04'20" | 997 / 12034 |
| 13 | | 04'23" (+00'03") | 1006 / 13041 |
| 14 | | 04'37" (+00'17") | 991 / 14032 |
| 15 | | 04'31" (+00'11") | 1003 / 15036 |
| 16 | | 04'30" (+00'10") | 1013 / 16050 |
| 17 | | 04'29" (+00'09") | 1006 / 17056 |
| 18 | | 04'32" (+00'12") | 1000 / 18056 |
| 19 | | 04'26" (+00'06") | 999 / 19056 |
| 20 | | 04'25" (+00'05") | 1007 / 20064 |
| 21 | | 04'23" (+00'03") | 997 / 21061 |
| 22 | | 04'24" (+00'04") | 1015 / 22077 |
| 23 | | 04'28" (+00'08") | 998 / 23076 |
| 24 | | 04'27" (+00'07") | 1007 / 24083 |
| 25 | | 04'29" (+00'09") | 999 / 25083 |
| 26 | | 04'36" (+00'16") | 1006 / 26089 |
| 27 | | 04'49" (+00'29") | 993 / 27083 |
| 28 | | 04'51" (+00'31") | 1006 / 28089 |
| 29 | | 04'46" (+00'26") | 1006 / 29096 |
| 30 | | 04'30" (+00'10") | 1005 / 30102 |
2月累積里程 : 84.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'28" | 00:13'34" |
| 4 | 04'24" | 00:17'58" |
| 5 | 04'25" | 00:22'23" |
| 6 | 04'23" | 00:26'46" |
| 7 | 04'22" | 00:31'08" |
| 8 | 04'25" | 00:35'33" |
| 9 | 04'27" | 00:40'00" |
| 10 | 04'25" | 00:44'25" |
| 11 | 04'21" | 00:48'46" |
| 12 | 04'21" | 00:53'07" |
| 13 | 04'23" | 00:57'30" |
| 14 | 04'37" | 01:02'07" |
| 15 | 04'32" | 01:06'39" |
| 16 | 04'30" | 01:11'09" |
| 17 | 04'30" | 01:15'39" |
| 18 | 04'33" | 01:20'12" |
| 19 | 04'26" | 01:24'38" |
| 20 | 04'25" | 01:29'03" |
| 21 | 04'23" | 01:33'26" |
| 22 | 04'27" | 01:37'53" |
| 23 | 04'28" | 01:42'21" |
| 24 | 04'28" | 01:46'49" |
| 25 | 04'27" | 01:51'16" |
| 26 | 04'37" | 01:55'53" |
| 27 | 04'47" | 02:00'40" |
| 28 | 04'51" | 02:05'31" |
| 29 | 04'48" | 02:10'19" |
| 30 | 04'32" | 02:14'51" |
| 30.0 | 22'01" | 02:15'28" |
留言 
展開計圈分析
