5.0 km | 00:28:16 | 05:38/km日期: 2018-10-06 16:07 - 平均心率: 172 - 卡路里: 265 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'31" / 05'54" / 05'45" / 05'42" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'03") | 302 / 302 |
| 2 | | 05'27" (+00'11") | 293 / 595 |
| 3 | | 05'40" (+00'24") | 288 / 883 |
| 4 | | 05'34" (+00'18") | 295 / 1179 |
| 5 | | 05'51" (+00'35") | 287 / 1466 |
| 6 | | 05'52" (+00'36") | 280 / 1747 |
| 7 | | 06'01" (+00'45") | 276 / 2024 |
| 8 | | 06'13" (+00'57") | 125 / 2150 |
| 9 | | 06'14" (+00'58") | 141 / 2291 |
| 10 | | 05'26" (+00'10") | 288 / 2579 |
| 11 | | 05'44" (+00'28") | 299 / 2879 |
| 12 | | 05'40" (+00'24") | 287 / 3166 |
| 13 | | 05'42" (+00'26") | 294 / 3461 |
| 14 | | 05'40" (+00'24") | 296 / 3757 |
| 15 | | 05'41" (+00'25") | 304 / 4062 |
| 16 | | 05'29" (+00'13") | 294 / 4356 |
| 17 | | 05'29" (+00'13") | 300 / 4656 |
| 18 | | 05'16" | 309 / 4965 |
| 19 | | 04'49" | 41 / 5007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.40 km 
Mizuno WAVE RIDER 20 累積 :
5962.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'54" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'22" | 00:28'14" |
| 5.0 | 06'38" | 00:28'17" |
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