31.0 km | 03:05:42 | 05:59/km日期: 2018-10-06 06:05 - 平均心率: 143 - 卡路里: 1919 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 47%
Pace: 08'07" / 06'23" / 06'21" / 06'27" / 05'59" / 05'35" / 06'28" / 06'03" / 05'57" / 05'57" / 04'47" / 07'23" / 06'05" / 06'22" / 10'07" / 50'58" / 06'12" / 05'57" / 05'09" / 05'36" / 05'33" / 05'32" / 10'27" / 05'54" / 06'18" / 07'23" / 04'57" / 05'50" / 06'30" / 05'47" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'21") | 1000 / 1000 |
| 2 | | 06'23" (+01'37") | 1000 / 2000 |
| 3 | | 06'20" (+01'34") | 1000 / 3000 |
| 4 | | 06'26" (+01'40") | 1000 / 4000 |
| 5 | | 05'59" (+01'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 1000 / 6000 |
| 7 | | 06'28" (+01'42") | 1000 / 7000 |
| 8 | | 06'02" (+01'16") | 1000 / 8000 |
| 9 | | 05'56" (+01'10") | 1000 / 9000 |
| 10 | | 05'57" (+01'11") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'53" (+01'07") | 1000 / 12000 |
| 13 | | 06'05" (+01'19") | 1000 / 13000 |
| 14 | | 06'21" (+01'35") | 1000 / 14000 |
| 15 | | 06'02" (+01'16") | 1000 / 15000 |
| 16 | | 06'48" (+02'02") | 1000 / 16000 |
| 17 | | 06'11" (+01'25") | 1000 / 17000 |
| 18 | | 05'57" (+01'11") | 1000 / 18000 |
| 19 | | 05'08" (+00'22") | 1000 / 19000 |
| 20 | | 05'35" (+00'49") | 1000 / 20000 |
| 21 | | 05'32" (+00'46") | 1000 / 21000 |
| 22 | | 05'32" (+00'46") | 1000 / 22000 |
| 23 | | 05'48" (+01'02") | 1000 / 23000 |
| 24 | | 05'54" (+01'08") | 1000 / 24000 |
| 25 | | 06'17" (+01'31") | 1000 / 25000 |
| 26 | | 05'45" (+00'59") | 1000 / 26000 |
| 27 | | 04'57" (+00'11") | 1000 / 27000 |
| 28 | | 05'50" (+01'04") | 1000 / 28000 |
| 29 | | 06'30" (+01'44") | 1000 / 29000 |
| 30 | | 05'46" (+01'00") | 1000 / 30000 |
| 31 | | 05'35" (+00'49") | 1000 / 31000 |
| 32 | | 02'32" | 11 / 31011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
332.90 km 
ASICS TARTHER JAPAN (TJR076) 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'23" | 00:14'30" |
| 3 | 06'21" | 00:20'51" |
| 4 | 06'27" | 00:27'18" |
| 5 | 05'59" | 00:33'17" |
| 6 | 05'35" | 00:38'52" |
| 7 | 06'28" | 00:45'20" |
| 8 | 06'03" | 00:51'23" |
| 9 | 05'57" | 00:57'20" |
| 10 | 05'57" | 01:03'17" |
| 11 | 04'47" | 01:08'04" |
| 12 | 07'23" | 01:15'27" |
| 13 | 06'05" | 01:21'32" |
| 14 | 06'22" | 01:27'54" |
| 15 | 10'07" | 01:38'01" |
| 16 | 50'58" | 02:28'59" |
| 17 | 06'12" | 02:35'11" |
| 18 | 05'57" | 02:41'08" |
| 19 | 05'09" | 02:46'17" |
| 20 | 05'36" | 02:51'53" |
| 21 | 05'33" | 02:57'26" |
| 22 | 05'32" | 03:02'58" |
| 23 | 10'27" | 03:13'25" |
| 24 | 05'54" | 03:19'19" |
| 25 | 06'18" | 03:25'37" |
| 26 | 07'23" | 03:33'00" |
| 27 | 04'57" | 03:37'57" |
| 28 | 05'50" | 03:43'47" |
| 29 | 06'30" | 03:50'17" |
| 30 | 05'47" | 03:56'04" |
| 31 | 05'35" | 04:01'39" |
| 31.0 | 04'29" | 04:01'42" |
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