11.2 km | 01:01:24 | 05:29/km日期: 2018-10-06 18:53 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 44%
Pace: 02'56" / 03'41" / 05'19" / 05'20" / 05'34" / 05'39" / 05'36" / 05'41" / 05'36" / 05'30" / 05'42" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'58") | 1000 / 1000 |
| 2 | | 03'41" | 1000 / 2000 |
| 3 | | 05'18" (+01'37") | 1000 / 3000 |
| 4 | | 05'20" (+01'39") | 1000 / 4000 |
| 5 | | 05'33" (+01'52") | 1000 / 5000 |
| 6 | | 05'39" (+01'58") | 1000 / 6000 |
| 7 | | 05'35" (+01'54") | 1000 / 7000 |
| 8 | | 05'41" (+02'00") | 1000 / 8000 |
| 9 | | 05'36" (+01'55") | 1000 / 9000 |
| 10 | | 05'29" (+01'48") | 1000 / 10000 |
| 11 | | 05'42" (+02'01") | 1000 / 11000 |
| 12 | | 06'20" (+02'39") | 175 / 11175 |
10月累積里程 : 157.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 03'41" | 00:06'37" |
| 3 | 05'19" | 00:11'56" |
| 4 | 05'20" | 00:17'16" |
| 5 | 05'34" | 00:22'50" |
| 6 | 05'39" | 00:28'29" |
| 7 | 05'36" | 00:34'05" |
| 8 | 05'41" | 00:39'46" |
| 9 | 05'36" | 00:45'22" |
| 10 | 05'30" | 00:50'52" |
| 11 | 05'42" | 00:56'34" |
| 11.2 | 06'20" | 00:57'41" |
展開計圈分析
留言 
