11.5 km | 01:13:01 | 06:20/km日期: 2018-10-06 17:05 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 10'07" / 06'28" / 06'22" / 06'20" / 06'09" / 06'24" / 06'06" / 06'07" / 05'54" / 05'59" / 06'00" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'17") | 505 / 11505 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'28" | 00:16'35" |
| 3 | 06'22" | 00:22'57" |
| 4 | 06'20" | 00:29'17" |
| 5 | 06'09" | 00:35'26" |
| 6 | 06'24" | 00:41'50" |
| 7 | 06'06" | 00:47'56" |
| 8 | 06'07" | 00:54'03" |
| 9 | 05'54" | 00:59'57" |
| 10 | 05'59" | 01:05'56" |
| 11 | 06'00" | 01:11'56" |
| 11.5 | 07'00" | 01:15'29" |
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