18.4 km | 01:50:51 | 06:01/km日期: 2018-10-06 06:24 - 總爬升: 306 m - 平均心率: 147 - 卡路里: 876 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 10'19" / 06'06" / 05'42" / 05'37" / 06'03" / 05'44" / 08'12" / 06'06" / 06'14" / 07'58" / 05'54" / 06'20" / 07'39" / 05'58" / 06'17" / 06'02" / 08'16" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 05'57" (+00'21") | 1000 / 14000 |
| 15 | | 06'17" (+00'41") | 1000 / 15000 |
| 16 | | 06'01" (+00'25") | 1000 / 16000 |
| 17 | | 06'13" (+00'37") | 1000 / 17000 |
| 18 | | 06'01" (+00'25") | 1000 / 18000 |
| 19 | | 06'01" (+00'25") | 399 / 18399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 141.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'06" | 00:16'25" |
| 3 | 05'42" | 00:22'07" |
| 4 | 05'37" | 00:27'44" |
| 5 | 06'03" | 00:33'47" |
| 6 | 05'44" | 00:39'31" |
| 7 | 08'12" | 00:47'43" |
| 8 | 06'06" | 00:53'49" |
| 9 | 06'14" | 01:00'03" |
| 10 | 07'58" | 01:08'01" |
| 11 | 05'54" | 01:13'55" |
| 12 | 06'20" | 01:20'15" |
| 13 | 07'39" | 01:27'54" |
| 14 | 05'58" | 01:33'52" |
| 15 | 06'17" | 01:40'09" |
| 16 | 06'02" | 01:46'11" |
| 17 | 08'16" | 01:54'27" |
| 18 | 06'02" | 02:00'29" |
| 18.4 | 06'00" | 02:02'53" |
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