15.0 km | 01:13:00 | 04:51/km日期: 2018-09-30 16:59 - 總爬升: 254 m - 平均心率: 141 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 48% - PM2.5: 良好(24)
Pace: 00'46" / 04'48" / 04'01" / 04'03" / 05'19" / 05'15" / 05'22" / 05'23" / 05'32" / 04'48" / 04'45" / 05'15" / 09'46" / 04'59" / 04'58" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'44") | 1000 / 1000 |
| 2 | | 04'16" (+00'16") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'03" (+00'03") | 1000 / 4000 |
| 5 | | 04'37" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" (+00'58") | 1000 / 6000 |
| 7 | | 04'40" (+00'40") | 1000 / 7000 |
| 8 | | 05'22" (+01'22") | 1000 / 8000 |
| 9 | | 05'32" (+01'32") | 1000 / 9000 |
| 10 | | 04'47" (+00'47") | 1000 / 10000 |
| 11 | | 04'45" (+00'45") | 1000 / 11000 |
| 12 | | 05'15" (+01'15") | 1000 / 12000 |
| 13 | | 05'52" (+01'52") | 1000 / 13000 |
| 14 | | 04'58" (+00'58") | 1000 / 14000 |
| 15 | | 04'58" (+00'58") | 1000 / 15000 |
| 16 | | 04'20" (+00'20") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 173.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 04'48" | 00:05'34" |
| 3 | 04'01" | 00:09'35" |
| 4 | 04'03" | 00:13'38" |
| 5 | 05'19" | 00:18'57" |
| 6 | 05'15" | 00:24'12" |
| 7 | 05'22" | 00:29'34" |
| 8 | 05'23" | 00:34'57" |
| 9 | 05'32" | 00:40'29" |
| 10 | 04'48" | 00:45'17" |
| 11 | 04'45" | 00:50'02" |
| 12 | 05'15" | 00:55'17" |
| 13 | 09'46" | 01:05'03" |
| 14 | 04'59" | 01:10'02" |
| 15 | 04'58" | 01:15'00" |
| 15.0 | 04'19" | 01:15'06" |
展開計圈分析
留言 
