12.2 km | 00:56:42 | 04:39/km日期: 2018-09-29 17:26 - 總爬升: 268 m - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 03'34" / 04'24" / 04'18" / 04'48" / 05'02" / 05'46" / 04'42" / 04'45" / 05'13" / 04'36" / 04'28" / 04'17" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'21") | 1000 / 1000 |
| 2 | | 04'24" (+00'08") | 1000 / 2000 |
| 3 | | 04'17" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'01" (+00'45") | 1000 / 5000 |
| 6 | | 04'52" (+00'36") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'57") | 1000 / 9000 |
| 10 | | 04'35" (+00'19") | 1000 / 10000 |
| 11 | | 04'27" (+00'11") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'04" | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 173.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 04'24" | 00:07'58" |
| 3 | 04'18" | 00:12'16" |
| 4 | 04'48" | 00:17'04" |
| 5 | 05'02" | 00:22'06" |
| 6 | 05'46" | 00:27'52" |
| 7 | 04'42" | 00:32'34" |
| 8 | 04'45" | 00:37'19" |
| 9 | 05'13" | 00:42'32" |
| 10 | 04'36" | 00:47'08" |
| 11 | 04'28" | 00:51'36" |
| 12 | 04'17" | 00:55'53" |
| 12.2 | 04'01" | 00:56'33" |
展開計圈分析
留言 
