11.0 km | 01:36:59 | 08:48/km日期: 2018-10-05 20:01 - 平均心率: 142 - 卡路里: 436 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(17)
Pace: 06'43" / 08'00" / 07'41" / 06'56" / 07'29" / 08'17" / 08'52" / 08'34" / 08'25" / 08'36" / 14'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'17") | 1000 / 1000 |
| 2 | | 08'00" (+01'05") | 1000 / 2000 |
| 3 | | 07'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 07'29" (+00'34") | 1000 / 5000 |
| 6 | | 08'16" (+01'21") | 1000 / 6000 |
| 7 | | 08'52" (+01'57") | 1000 / 7000 |
| 8 | | 08'34" (+01'39") | 1000 / 8000 |
| 9 | | 08'24" (+01'29") | 1000 / 9000 |
| 10 | | 08'36" (+01'41") | 1000 / 10000 |
| 11 | | 14'46" (+07'51") | 1000 / 11000 |
| 12 | | 27'15" (+20'20") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'00" | 00:14'43" |
| 3 | 07'41" | 00:22'24" |
| 4 | 06'56" | 00:29'20" |
| 5 | 07'29" | 00:36'49" |
| 6 | 08'17" | 00:45'06" |
| 7 | 08'52" | 00:53'58" |
| 8 | 08'34" | 01:02'32" |
| 9 | 08'25" | 01:10'57" |
| 10 | 08'36" | 01:19'33" |
| 11 | 14'48" | 01:34'21" |
| 11.0 | 25'33" | 01:34'31" |
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