10.5 km | 00:56:40 | 05:23/km日期: 2018-10-02 19:10 - 平均心率: 158 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'14" / 05'33" / 05'25" / 05'21" / 05'17" / 05'15" / 05'06" / 05'08" / 05'09" / 04'57" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 07'15" (+02'18") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'21" | 00:22'33" |
| 5 | 05'17" | 00:27'50" |
| 6 | 05'15" | 00:33'05" |
| 7 | 05'06" | 00:38'11" |
| 8 | 05'08" | 00:43'19" |
| 9 | 05'09" | 00:48'28" |
| 10 | 04'57" | 00:53'25" |
| 10.5 | 07'15" | 00:57'06" |
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