21.0 km | 02:07:16 | 06:02/km日期: 2018-10-05 08:32 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 06'51" / 06'30" / 06'12" / 06'24" / 06'05" / 06'16" / 06'00" / 06'03" / 05'57" / 06'15" / 07'08" / 06'02" / 06'10" / 05'48" / 06'20" / 05'44" / 05'51" / 05'45" / 05'47" / 05'38" / 06'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'46") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'25") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 1000 / 14000 |
| 15 | | 06'05" (+00'28") | 1000 / 15000 |
| 16 | | 05'45" (+00'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'13") | 1000 / 17000 |
| 18 | | 05'45" (+00'08") | 1000 / 18000 |
| 19 | | 05'46" (+00'09") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'46" (+00'09") | 1000 / 21000 |
| 22 | | 05'19" | 40 / 21040 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'12" | 00:19'33" |
| 4 | 06'24" | 00:25'57" |
| 5 | 06'05" | 00:32'02" |
| 6 | 06'16" | 00:38'18" |
| 7 | 06'00" | 00:44'18" |
| 8 | 06'03" | 00:50'21" |
| 9 | 05'57" | 00:56'18" |
| 10 | 06'15" | 01:02'33" |
| 11 | 07'08" | 01:09'41" |
| 12 | 06'02" | 01:15'43" |
| 13 | 06'10" | 01:21'53" |
| 14 | 05'48" | 01:27'41" |
| 15 | 06'20" | 01:34'01" |
| 16 | 05'44" | 01:39'45" |
| 17 | 05'51" | 01:45'36" |
| 18 | 05'45" | 01:51'21" |
| 19 | 05'47" | 01:57'08" |
| 20 | 05'38" | 02:02'46" |
| 21 | 06'10" | 02:08'56" |
| 21.0 | 05'22" | 02:09'09" |
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