11.1 km | 00:59:25 | 05:20/km日期: 2018-10-05 04:27 - 平均心率: 140 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'49" / 05'36" / 05'44" / 05'22" / 05'16" / 05'12" / 05'09" / 05'15" / 05'18" / 04'57" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 389.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5 | 05'16" | 00:27'47" |
| 6 | 05'12" | 00:32'59" |
| 7 | 05'09" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 05'18" | 00:48'41" |
| 10 | 04'57" | 00:53'38" |
| 11 | 05'14" | 00:58'52" |
| 11.1 | 05'06" | 00:59'26" |
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