9.3 km | 01:19:41 | 08:32/km日期: 2018-10-06 06:10 - 平均心率: 154 - 卡路里: 894 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 08'06" / 07'38" / 08'00" / 08'16" / 08'31" / 08'45" / 10'20" / 09'15" / 08'02" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'27") | 1000 / 1000 |
| 2 | | 07'38" | 1000 / 2000 |
| 3 | | 08'00" (+00'22") | 1000 / 3000 |
| 4 | | 08'15" (+00'37") | 1000 / 4000 |
| 5 | | 08'31" (+00'53") | 1000 / 5000 |
| 6 | | 08'45" (+01'07") | 1000 / 6000 |
| 7 | | 10'19" (+02'41") | 1000 / 7000 |
| 8 | | 09'14" (+01'36") | 1000 / 8000 |
| 9 | | 08'02" (+00'24") | 1000 / 9000 |
| 10 | | 08'21" (+00'43") | 322 / 9322 |
| 11 | | 28'49" (+21'11") | 4 / 9326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 33.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'38" | 00:15'44" |
| 3 | 08'00" | 00:23'44" |
| 4 | 08'16" | 00:32'00" |
| 5 | 08'31" | 00:40'31" |
| 6 | 08'45" | 00:49'16" |
| 7 | 10'20" | 00:59'36" |
| 8 | 09'15" | 01:08'51" |
| 9 | 08'02" | 01:16'53" |
| 9.3 | 08'36" | 01:19'42" |
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