15.4 km | 01:30:55 | 05:53/km日期: 2018-10-04 06:17 - 平均心率: 144 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 06'13" / 06'02" / 06'06" / 26'27" / 05'58" / 05'11" / 05'17" / 05'39" / 05'47" / 05'48" / 05'50" / 05'37" / 05'40" / 07'06" / 06'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'31") | 1000 / 1000 |
| 2 | | 06'02" (+01'20") | 1000 / 2000 |
| 3 | | 06'06" (+01'24") | 1000 / 3000 |
| 4 | | 05'56" (+01'14") | 1000 / 4000 |
| 5 | | 05'57" (+01'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 800 / 5800 |
| 7 | | 07'21" (+02'39") | 400 / 6200 |
| 8 | | 04'42" | 800 / 7000 |
| 9 | | 06'57" (+02'15") | 400 / 7400 |
| 10 | | 04'45" (+00'03") | 800 / 8200 |
| 11 | | 07'24" (+02'42") | 400 / 8600 |
| 12 | | 04'44" (+00'02") | 800 / 9400 |
| 13 | | 07'15" (+02'33") | 400 / 9800 |
| 14 | | 04'46" (+00'04") | 800 / 10600 |
| 15 | | 07'28" (+02'46") | 400 / 11000 |
| 16 | | 04'52" (+00'10") | 800 / 11800 |
| 17 | | 08'15" (+03'33") | 400 / 12200 |
| 18 | | 05'05" (+00'23") | 800 / 13000 |
| 19 | | 07'59" (+03'17") | 400 / 13400 |
| 20 | | 06'29" (+01'47") | 1000 / 14400 |
| 21 | | 06'06" (+01'24") | 1000 / 15400 |
| 22 | | 04'32" | 9 / 15409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
332.90 km 
ASICS TARTHER JAPAN (TJR076) 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 26'27" | 00:44'48" |
| 5 | 05'58" | 00:50'46" |
| 6 | 05'11" | 00:55'57" |
| 7 | 05'17" | 01:01'14" |
| 8 | 05'39" | 01:06'53" |
| 9 | 05'47" | 01:12'40" |
| 10 | 05'48" | 01:18'28" |
| 11 | 05'50" | 01:24'18" |
| 12 | 05'37" | 01:29'55" |
| 13 | 05'40" | 01:35'35" |
| 14 | 07'06" | 01:42'41" |
| 15 | 06'15" | 01:48'56" |
| 15.4 | 06'13" | 01:51'29" |
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