15.2 km | 01:33:23 | 06:08/km日期: 2018-10-04 04:54 - 總爬升: 286 m - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'54" / 06'08" / 06'28" / 06'18" / 06'08" / 06'07" / 06'03" / 06'06" / 06'06" / 06'01" / 05'56" / 06'00" / 05'48" / 05'54" / 05'53" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'05") | 1000 / 1000 |
2 | | 06'07" (+00'18") | 1000 / 2000 |
3 | | 06'27" (+00'38") | 1000 / 3000 |
4 | | 06'18" (+00'29") | 1000 / 4000 |
5 | | 06'08" (+00'19") | 1000 / 5000 |
6 | | 06'06" (+00'17") | 1000 / 6000 |
7 | | 06'02" (+00'13") | 1000 / 7000 |
8 | | 06'06" (+00'17") | 1000 / 8000 |
9 | | 06'06" (+00'17") | 1000 / 9000 |
10 | | 06'00" (+00'11") | 1000 / 10000 |
11 | | 05'55" (+00'06") | 1000 / 11000 |
12 | | 05'58" (+00'09") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 05'53" (+00'04") | 1000 / 14000 |
15 | | 05'53" (+00'04") | 1000 / 15000 |
16 | | 07'01" (+01'12") | 223 / 15223 |
10月累積里程 :
551.00 km Adidas adizero Boston 6 累積 :
726.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'08" | 00:13'02" |
3 | 06'28" | 00:19'30" |
4 | 06'18" | 00:25'48" |
5 | 06'08" | 00:31'56" |
6 | 06'07" | 00:38'03" |
7 | 06'03" | 00:44'06" |
8 | 06'06" | 00:50'12" |
9 | 06'06" | 00:56'18" |
10 | 06'01" | 01:02'19" |
11 | 05'56" | 01:08'15" |
12 | 06'00" | 01:14'15" |
13 | 05'48" | 01:20'03" |
14 | 05'54" | 01:25'57" |
15 | 05'53" | 01:31'50" |
15.2 | 06'59" | 01:33'24" |