2.3 km | 00:30:43 | 13:07/km日期: 2018-10-04 07:41 - 平均心率: 91 - 卡路里: 121 Cal - 平均步頻: 102
Pace: 14'20" / 12'32" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+03'38") | 61 / 61 |
| 2 | | 09'57" | 25 / 86 |
| 3 | | 10'06" (+00'09") | 60 / 146 |
| 4 | | 10'04" (+00'07") | 31 / 178 |
| 5 | | 09'58" (+00'01") | 44 / 223 |
| 6 | | 12'01" (+02'04") | 25 / 249 |
| 7 | | 12'23" (+02'26") | 31 / 280 |
| 8 | | 11'51" (+01'54") | 28 / 309 |
| 9 | | 12'01" (+02'04") | 29 / 339 |
| 10 | | 10'04" (+00'07") | 29 / 368 |
| 11 | | 11'44" (+01'47") | 33 / 402 |
| 12 | | 22'41" (+12'44") | 15 / 417 |
| 13 | | 14'43" (+04'46") | 33 / 450 |
| 14 | | 13'37" (+03'40") | 25 / 476 |
| 15 | | 11'48" (+01'51") | 37 / 513 |
| 16 | | 10'04" (+00'07") | 33 / 547 |
| 17 | | 10'29" (+00'32") | 60 / 607 |
| 18 | | 14'07" (+04'10") | 25 / 632 |
| 19 | | 19'31" (+09'34") | 28 / 661 |
| 20 | | 34'55" (+24'58") | 9 / 670 |
| 21 | | 34'43" (+24'46") | 15 / 686 |
| 22 | | 35'37" (+25'40") | 13 / 699 |
| 23 | | 34'59" (+25'02") | 14 / 714 |
| 24 | | 35'11" (+25'14") | 18 / 732 |
| 25 | | 18'42" (+08'45") | 27 / 759 |
| 26 | | 14'42" (+04'45") | 24 / 784 |
| 27 | | 13'29" (+03'32") | 38 / 822 |
| 28 | | 13'28" (+03'31") | 36 / 859 |
| 29 | | 13'52" (+03'55") | 37 / 896 |
| 30 | | 13'06" (+03'09") | 28 / 925 |
| 31 | | 13'09" (+03'12") | 55 / 980 |
| 32 | | 13'51" (+03'54") | 25 / 1005 |
| 33 | | 13'04" (+03'07") | 53 / 1059 |
| 34 | | 13'04" (+03'07") | 27 / 1086 |
| 35 | | 11'12" (+01'15") | 49 / 1136 |
| 36 | | 11'01" (+01'04") | 31 / 1167 |
| 37 | | 11'10" (+01'13") | 39 / 1206 |
| 38 | | 10'41" (+00'44") | 33 / 1239 |
| 39 | | 11'22" (+01'25") | 40 / 1280 |
| 40 | | 11'04" (+01'07") | 24 / 1304 |
| 41 | | 11'59" (+02'02") | 35 / 1340 |
| 42 | | 11'36" (+01'39") | 25 / 1365 |
| 43 | | 11'35" (+01'38") | 26 / 1392 |
| 44 | | 13'46" (+03'49") | 21 / 1414 |
| 45 | | 13'37" (+03'40") | 29 / 1443 |
| 46 | | 12'41" (+02'44") | 16 / 1459 |
| 47 | | 13'29" (+03'32") | 24 / 1484 |
| 48 | | 13'42" (+03'45") | 18 / 1502 |
| 49 | | 13'39" (+03'42") | 29 / 1532 |
| 50 | | 14'00" (+04'03") | 23 / 1555 |
| 51 | | 14'56" (+04'59") | 23 / 1579 |
| 52 | | 14'41" (+04'44") | 11 / 1590 |
| 53 | | 14'50" (+04'53") | 23 / 1614 |
| 54 | | 14'30" (+04'33") | 14 / 1629 |
| 55 | | 15'05" (+05'08") | 19 / 1648 |
| 56 | | 15'12" (+05'15") | 13 / 1661 |
| 57 | | 14'17" (+04'20") | 18 / 1679 |
| 58 | | 15'43" (+05'46") | 10 / 1690 |
| 59 | | 11'52" (+01'55") | 56 / 1746 |
| 60 | | 11'25" (+01'28") | 32 / 1778 |
| 61 | | 12'10" (+02'13") | 26 / 1804 |
| 62 | | 12'54" (+02'57") | 10 / 1815 |
| 63 | | 12'22" (+02'25") | 37 / 1852 |
| 64 | | 13'23" (+03'26") | 20 / 1873 |
| 65 | | 12'01" (+02'04") | 28 / 1901 |
| 66 | | 11'34" (+01'37") | 18 / 1920 |
| 67 | | 11'44" (+01'47") | 27 / 1947 |
| 68 | | 11'15" (+01'18") | 17 / 1965 |
| 69 | | 11'52" (+01'55") | 18 / 1983 |
| 70 | | 11'35" (+01'38") | 12 / 1996 |
| 71 | | 12'17" (+02'20") | 21 / 2017 |
| 72 | | 11'30" (+01'33") | 12 / 2030 |
| 73 | | 11'29" (+01'32") | 20 / 2050 |
| 74 | | 13'03" (+03'06") | 21 / 2072 |
| 75 | | 11'48" (+01'51") | 26 / 2098 |
| 76 | | 12'05" (+02'08") | 23 / 2122 |
| 77 | | 10'37" (+00'40") | 29 / 2151 |
| 78 | | 10'37" (+00'40") | 23 / 2175 |
| 79 | | 11'05" (+01'08") | 31 / 2206 |
| 80 | | 10'52" (+00'55") | 9 / 2215 |
| 81 | | 10'59" (+01'02") | 117 / 2332 |
| 82 | | 10'46" (+00'49") | 9 / 2341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 280.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 12'32" | 00:26'52" |
| 2.3 | 11'21" | 00:30'45" |
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