12.0 km | 01:18:36 | 06:32/km日期: 2018-10-03 22:06 - 平均心率: 150 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 07'09" / 06'55" / 06'53" / 06'53" / 06'45" / 06'47" / 06'27" / 06'12" / 06'28" / 06'10" / 06'02" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 1000 / 1000 |
| 2 | | 06'55" (+01'02") | 1000 / 2000 |
| 3 | | 06'52" (+00'59") | 1000 / 3000 |
| 4 | | 06'53" (+01'00") | 1000 / 4000 |
| 5 | | 06'44" (+00'51") | 1000 / 5000 |
| 6 | | 06'47" (+00'54") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'04" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
79.56 km 
asics dynaflyte 累積 :
1539.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 06'53" | 00:20'57" |
| 4 | 06'53" | 00:27'50" |
| 5 | 06'45" | 00:34'35" |
| 6 | 06'47" | 00:41'22" |
| 7 | 06'27" | 00:47'49" |
| 8 | 06'12" | 00:54'01" |
| 9 | 06'28" | 01:00'29" |
| 10 | 06'10" | 01:06'39" |
| 11 | 06'02" | 01:12'41" |
| 12 | 05'53" | 01:18'34" |
| 12.0 | 05'01" | 01:18'36" |
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