17.0 km | 01:25:13 | 05:00/km日期: 2018-10-02 18:50 - 卡路里: 1071 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 06'28" / 28'03" / 18'56" / 04'32" / 04'34" / 04'36" / 04'33" / 04'35" / 04'40" / 04'43" / 04'46" / 04'44" / 04'43" / 04'47" / 04'40" / 05'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'22") | 2867 / 2867 |
| 2 | | 04'22" | 413 / 3281 |
| 3 | | 04'33" (+00'11") | 420 / 3701 |
| 4 | | 04'32" (+00'10") | 420 / 4122 |
| 5 | | 04'32" (+00'10") | 425 / 4547 |
| 6 | | 04'33" (+00'11") | 425 / 4973 |
| 7 | | 04'31" (+00'09") | 423 / 5396 |
| 8 | | 04'42" (+00'20") | 412 / 5808 |
| 9 | | 04'33" (+00'11") | 423 / 6231 |
| 10 | | 04'31" (+00'09") | 422 / 6654 |
| 11 | | 04'34" (+00'12") | 417 / 7071 |
| 12 | | 04'41" (+00'19") | 415 / 7487 |
| 13 | | 04'26" (+00'04") | 420 / 7907 |
| 14 | | 04'38" (+00'16") | 415 / 8322 |
| 15 | | 04'38" (+00'16") | 412 / 8735 |
| 16 | | 04'42" (+00'20") | 412 / 9147 |
| 17 | | 04'39" (+00'17") | 413 / 9560 |
| 18 | | 04'46" (+00'24") | 404 / 9964 |
| 19 | | 04'46" (+00'24") | 410 / 10375 |
| 20 | | 04'44" (+00'22") | 408 / 10784 |
| 21 | | 04'41" (+00'19") | 416 / 11200 |
| 22 | | 04'48" (+00'26") | 410 / 11611 |
| 23 | | 04'38" (+00'16") | 413 / 12024 |
| 24 | | 04'42" (+00'20") | 413 / 12438 |
| 25 | | 04'41" (+00'19") | 413 / 12851 |
| 26 | | 04'46" (+00'24") | 408 / 13260 |
| 27 | | 04'50" (+00'28") | 403 / 13663 |
| 28 | | 04'45" (+00'23") | 406 / 14069 |
| 29 | | 04'42" (+00'20") | 408 / 14477 |
| 30 | | 04'39" (+00'17") | 412 / 14890 |
| 31 | | 04'35" (+00'13") | 411 / 15302 |
| 32 | | 04'38" (+00'16") | 489 / 15792 |
| 33 | | 07'15" (+02'53") | 1197 / 16989 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 28'03" | 00:34'31" |
| 3 | 18'56" | 00:53'27" |
| 4 | 04'32" | 00:57'59" |
| 5 | 04'34" | 01:02'33" |
| 6 | 04'36" | 01:07'09" |
| 7 | 04'33" | 01:11'42" |
| 8 | 04'35" | 01:16'17" |
| 9 | 04'40" | 01:20'57" |
| 10 | 04'43" | 01:25'40" |
| 11 | 04'46" | 01:30'26" |
| 12 | 04'44" | 01:35'10" |
| 13 | 04'43" | 01:39'53" |
| 14 | 04'47" | 01:44'40" |
| 15 | 04'40" | 01:49'20" |
| 16 | 05'56" | 01:55'16" |
| 17.0 | 06'31" | 02:01'43" |
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