18.2 km | 01:33:40 | 05:08/km日期: 2018-10-03 18:38 - 平均心率: 158 - 卡路里: 1063 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'38" / 05'10" / 05'04" / 05'01" / 05'00" / 04'51" / 05'07" / 05'04" / 04'54" / 04'59" / 04'59" / 05'08" / 04'59" / 05'19" / 05'27" / 05'19" / 05'20" / 05'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'28") | 1000 / 14000 |
| 15 | | 05'27" (+00'36") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 05'20" (+00'29") | 1000 / 17000 |
| 18 | | 05'23" (+00'32") | 1000 / 18000 |
| 19 | | 05'02" (+00'11") | 215 / 18215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 413.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 05'01" | 00:20'53" |
| 5 | 05'00" | 00:25'53" |
| 6 | 04'51" | 00:30'44" |
| 7 | 05'07" | 00:35'51" |
| 8 | 05'04" | 00:40'55" |
| 9 | 04'54" | 00:45'49" |
| 10 | 04'59" | 00:50'48" |
| 11 | 04'59" | 00:55'47" |
| 12 | 05'08" | 01:00'55" |
| 13 | 04'59" | 01:05'54" |
| 14 | 05'19" | 01:11'13" |
| 15 | 05'27" | 01:16'40" |
| 16 | 05'19" | 01:21'59" |
| 17 | 05'20" | 01:27'19" |
| 18 | 05'24" | 01:32'43" |
| 18.2 | 05'01" | 01:33'48" |
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