16.3 km | 01:03:39 | 03:54/km日期: 2018-10-03 19:17 - 平均心率: 157 - 卡路里: 915 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 03'58" / 03'58" / 03'55" / 03'56" / 03'49" / 03'54" / 03'56" / 03'57" / 03'53" / 03'53" / 03'53" / 03'59" / 03'56" / 03'51" / 03'57" / 03'49" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'12") | 401 / 401 |
| 2 | | 03'53" (+00'05") | 410 / 812 |
| 3 | | 03'56" (+00'08") | 408 / 1220 |
| 4 | | 03'54" (+00'06") | 408 / 1629 |
| 5 | | 03'57" (+00'09") | 405 / 2035 |
| 6 | | 03'57" (+00'09") | 411 / 2446 |
| 7 | | 03'54" (+00'06") | 406 / 2852 |
| 8 | | 03'57" (+00'09") | 406 / 3258 |
| 9 | | 03'54" (+00'06") | 408 / 3666 |
| 10 | | 03'50" (+00'02") | 410 / 4077 |
| 11 | | 03'51" (+00'03") | 404 / 4481 |
| 12 | | 03'51" (+00'03") | 407 / 4888 |
| 13 | | 03'54" (+00'06") | 409 / 5297 |
| 14 | | 03'52" (+00'04") | 409 / 5707 |
| 15 | | 03'56" (+00'08") | 430 / 6137 |
| 16 | | 03'53" (+00'05") | 392 / 6530 |
| 17 | | 03'59" (+00'11") | 403 / 6933 |
| 18 | | 03'54" (+00'06") | 409 / 7343 |
| 19 | | 03'53" (+00'05") | 407 / 7750 |
| 20 | | 03'54" (+00'06") | 410 / 8161 |
| 21 | | 03'55" (+00'07") | 411 / 8573 |
| 22 | | 03'56" (+00'08") | 406 / 8979 |
| 23 | | 03'53" (+00'05") | 410 / 9389 |
| 24 | | 03'51" (+00'03") | 407 / 9796 |
| 25 | | 03'54" (+00'06") | 407 / 10204 |
| 26 | | 03'52" (+00'04") | 414 / 10618 |
| 27 | | 03'56" (+00'08") | 407 / 11025 |
| 28 | | 03'59" (+00'11") | 413 / 11439 |
| 29 | | 03'54" (+00'06") | 408 / 11848 |
| 30 | | 03'56" (+00'08") | 405 / 12254 |
| 31 | | 03'52" (+00'04") | 408 / 12662 |
| 32 | | 03'55" (+00'07") | 403 / 13065 |
| 33 | | 03'55" (+00'07") | 403 / 13468 |
| 34 | | 03'51" (+00'03") | 411 / 13879 |
| 35 | | 03'52" (+00'04") | 403 / 14283 |
| 36 | | 03'54" (+00'06") | 402 / 14686 |
| 37 | | 03'52" (+00'04") | 406 / 15092 |
| 38 | | 03'54" (+00'06") | 404 / 15497 |
| 39 | | 03'48" | 402 / 15899 |
| 40 | | 03'41" | 409 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
239.28 km 
Adidas Takumi Ren Boost3 累積 :
980.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 03'55" | 00:11'51" |
| 4 | 03'56" | 00:15'47" |
| 5 | 03'49" | 00:19'36" |
| 6 | 03'54" | 00:23'30" |
| 7 | 03'56" | 00:27'26" |
| 8 | 03'57" | 00:31'23" |
| 9 | 03'53" | 00:35'16" |
| 10 | 03'53" | 00:39'09" |
| 11 | 03'53" | 00:43'02" |
| 12 | 03'59" | 00:47'01" |
| 13 | 03'56" | 00:50'57" |
| 14 | 03'51" | 00:54'48" |
| 15 | 03'57" | 00:58'45" |
| 16 | 03'49" | 01:02'34" |
| 16.3 | 03'37" | 01:03'41" |
展開計圈分析
留言 
