11.6 km | 00:59:03 | 05:04/km日期: 2018-09-29 05:33 - 總爬升: 119 m - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'45" / 05'14" / 04'57" / 05'01" / 05'18" / 05'13" / 04'59" / 05'04" / 05'03" / 05'05" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'29") | 648 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 178.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'14" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 05'01" | 00:19'57" |
| 5 | 05'18" | 00:25'15" |
| 6 | 05'13" | 00:30'28" |
| 7 | 04'59" | 00:35'27" |
| 8 | 05'04" | 00:40'31" |
| 9 | 05'03" | 00:45'34" |
| 10 | 05'05" | 00:50'39" |
| 11 | 05'14" | 00:55'53" |
| 11.6 | 05'11" | 00:59'15" |
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