22.4 km | 02:02:58 | 05:28/km日期: 2018-10-02 04:57 - 平均心率: 138 - 卡路里: 1158 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'46" / 05'42" / 05'22" / 05'09" / 05'10" / 05'10" / 04'43" / 05'02" / 05'23" / 12'03" / 05'44" / 05'48" / 05'48" / 05'50" / 05'51" / 05'18" / 05'02" / 12'25" / 05'40" / 05'42" / 05'14" / 04'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'58") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'54") | 1000 / 10000 |
| 11 | | 05'43" (+01'00") | 1000 / 11000 |
| 12 | | 05'47" (+01'04") | 1000 / 12000 |
| 13 | | 05'48" (+01'05") | 1000 / 13000 |
| 14 | | 05'50" (+01'07") | 1000 / 14000 |
| 15 | | 05'51" (+01'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'34") | 1000 / 16000 |
| 17 | | 05'02" (+00'19") | 1000 / 17000 |
| 18 | | 05'46" (+01'03") | 1000 / 18000 |
| 19 | | 05'40" (+00'57") | 1000 / 19000 |
| 20 | | 05'41" (+00'58") | 1000 / 20000 |
| 21 | | 05'14" (+00'31") | 1000 / 21000 |
| 22 | | 04'58" (+00'15") | 1000 / 22000 |
| 23 | | 05'12" (+00'29") | 448 / 22448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
10月累積里程 : 342.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'42" | 00:12'28" |
| 3 | 05'22" | 00:17'50" |
| 4 | 05'09" | 00:22'59" |
| 5 | 05'10" | 00:28'09" |
| 6 | 05'10" | 00:33'19" |
| 7 | 04'43" | 00:38'02" |
| 8 | 05'02" | 00:43'04" |
| 9 | 05'23" | 00:48'27" |
| 10 | 12'03" | 01:00'30" |
| 11 | 05'44" | 01:06'14" |
| 12 | 05'48" | 01:12'02" |
| 13 | 05'48" | 01:17'50" |
| 14 | 05'50" | 01:23'40" |
| 15 | 05'51" | 01:29'31" |
| 16 | 05'18" | 01:34'49" |
| 17 | 05'02" | 01:39'51" |
| 18 | 12'25" | 01:52'16" |
| 19 | 05'40" | 01:57'56" |
| 20 | 05'42" | 02:03'38" |
| 21 | 05'14" | 02:08'52" |
| 22 | 04'58" | 02:13'50" |
| 22.4 | 05'16" | 02:16'12" |
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