9.3 km | 00:50:53 | 05:27/km日期: 2018-10-03 19:08 - 平均心率: 147 - 卡路里: 554 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'46" / 04'38" / 04'31" / 07'01" / 04'40" / 04'32" / 06'43" / 05'57" / 06'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'23") | 400 / 400 |
| 2 | | 05'52" (+01'29") | 400 / 800 |
| 3 | | 05'31" (+01'08") | 199 / 1000 |
| 4 | | 04'38" (+00'15") | 400 / 1400 |
| 5 | | 04'30" (+00'07") | 400 / 1800 |
| 6 | | 04'40" (+00'17") | 400 / 2200 |
| 7 | | 04'32" (+00'09") | 400 / 2600 |
| 8 | | 04'30" (+00'07") | 399 / 3000 |
| 9 | | 20'52" (+16'29") | 143 / 3143 |
| 10 | | 04'41" (+00'18") | 400 / 3543 |
| 11 | | 04'34" (+00'11") | 400 / 3943 |
| 12 | | 04'40" (+00'17") | 400 / 4344 |
| 13 | | 04'38" (+00'15") | 400 / 4744 |
| 14 | | 04'33" (+00'10") | 400 / 5144 |
| 15 | | 04'39" (+00'16") | 400 / 5544 |
| 16 | | 04'33" (+00'10") | 400 / 5944 |
| 17 | | 04'33" (+00'10") | 199 / 6143 |
| 18 | | 15'35" (+11'12") | 192 / 6336 |
| 19 | | 04'37" (+00'14") | 400 / 6736 |
| 20 | | 04'33" (+00'10") | 400 / 7136 |
| 21 | | 04'23" | 199 / 7336 |
| 22 | | 07'50" (+03'27") | 315 / 7651 |
| 23 | | 05'39" (+01'16") | 400 / 8051 |
| 24 | | 05'22" (+00'59") | 400 / 8451 |
| 25 | | 05'35" (+01'12") | 199 / 8651 |
| 26 | | 05'21" (+00'58") | 400 / 9051 |
| 27 | | 05'13" (+00'50") | 269 / 9321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
430.30 km 
NIKE ZOOM STREAK 6 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'38" | 00:10'24" |
| 3 | 04'31" | 00:14'55" |
| 4 | 07'01" | 00:21'56" |
| 5 | 04'40" | 00:26'36" |
| 6 | 04'32" | 00:31'08" |
| 7 | 06'43" | 00:37'51" |
| 8 | 05'57" | 00:43'48" |
| 9 | 06'01" | 00:49'49" |
| 9.3 | 05'14" | 00:51'30" |
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