12.0 km | 01:01:02 | 05:04/km日期: 2018-10-03 04:55 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'12" / 05'38" / 05'17" / 04'56" / 05'04" / 05'07" / 05'02" / 04'49" / 04'53" / 04'57" / 04'44" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'51") | 1000 / 1000 |
| 2 | | 05'38" (+01'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'55") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'07" (+00'46") | 1000 / 6000 |
| 7 | | 05'01" (+00'40") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" (+00'35") | 1000 / 10000 |
| 11 | | 04'44" (+00'23") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 02'27" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
335.62 km 
MIZUNO wave shadow2 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'17" | 00:17'07" |
| 4 | 04'56" | 00:22'03" |
| 5 | 05'04" | 00:27'07" |
| 6 | 05'07" | 00:32'14" |
| 7 | 05'02" | 00:37'16" |
| 8 | 04'49" | 00:42'05" |
| 9 | 04'53" | 00:46'58" |
| 10 | 04'57" | 00:51'55" |
| 11 | 04'44" | 00:56'39" |
| 12 | 04'22" | 01:01'01" |
| 12.0 | 03'40" | 01:01'03" |
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