20.2 km | 01:35:07 | 04:43/km日期: 2018-10-01 17:00 - 卡路里: 1659 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 54% - PM2.5: 普通(39)
Pace: 05'07" / 05'04" / 05'02" / 05'07" / 05'01" / 05'04" / 04'56" / 04'51" / 04'44" / 04'43" / 04'38" / 04'24" / 04'36" / 04'38" / 04'24" / 04'28" / 04'36" / 04'23" / 04'12" / 07'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'01") | 449 / 449 |
| 2 | | 05'07" (+00'59") | 463 / 913 |
| 3 | | 04'58" (+00'50") | 464 / 1377 |
| 4 | | 04'59" (+00'51") | 468 / 1846 |
| 5 | | 05'00" (+00'52") | 466 / 2312 |
| 6 | | 05'00" (+00'52") | 462 / 2774 |
| 7 | | 05'06" (+00'58") | 460 / 3234 |
| 8 | | 05'06" (+00'58") | 456 / 3691 |
| 9 | | 05'04" (+00'56") | 453 / 4144 |
| 10 | | 05'04" (+00'56") | 452 / 4597 |
| 11 | | 05'02" (+00'54") | 462 / 5060 |
| 12 | | 04'57" (+00'49") | 460 / 5520 |
| 13 | | 05'02" (+00'54") | 452 / 5973 |
| 14 | | 05'02" (+00'54") | 453 / 6426 |
| 15 | | 04'56" (+00'48") | 455 / 6882 |
| 16 | | 04'54" (+00'46") | 457 / 7340 |
| 17 | | 04'48" (+00'40") | 454 / 7794 |
| 18 | | 04'44" (+00'36") | 456 / 8250 |
| 19 | | 04'43" (+00'35") | 458 / 8708 |
| 20 | | 04'46" (+00'38") | 454 / 9163 |
| 21 | | 04'44" (+00'36") | 454 / 9617 |
| 22 | | 04'42" (+00'34") | 455 / 10073 |
| 23 | | 04'40" (+00'32") | 456 / 10529 |
| 24 | | 04'32" (+00'24") | 461 / 10991 |
| 25 | | 04'26" (+00'18") | 460 / 11452 |
| 26 | | 04'27" (+00'19") | 460 / 11912 |
| 27 | | 04'29" (+00'21") | 460 / 12372 |
| 28 | | 04'38" (+00'30") | 460 / 12833 |
| 29 | | 04'35" (+00'27") | 460 / 13293 |
| 30 | | 04'33" (+00'25") | 460 / 13754 |
| 31 | | 04'39" (+00'31") | 453 / 14208 |
| 32 | | 04'22" (+00'14") | 457 / 14665 |
| 33 | | 04'27" (+00'19") | 445 / 15110 |
| 34 | | 04'25" (+00'17") | 459 / 15570 |
| 35 | | 04'29" (+00'21") | 453 / 16023 |
| 36 | | 04'31" (+00'23") | 456 / 16479 |
| 37 | | 04'43" (+00'35") | 455 / 16935 |
| 38 | | 04'33" (+00'25") | 456 / 17392 |
| 39 | | 04'11" (+00'03") | 462 / 17854 |
| 40 | | 04'15" (+00'07") | 452 / 18306 |
| 41 | | 04'12" (+00'04") | 459 / 18766 |
| 42 | | 04'08" | 458 / 19224 |
| 43 | | 04'23" (+00'15") | 465 / 19690 |
| 44 | | 04'39" (+00'31") | 450 / 20141 |
| 45 | | 08'41" (+04'33") | 12 / 20154 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'07" | 00:20'20" |
| 5 | 05'01" | 00:25'21" |
| 6 | 05'04" | 00:30'25" |
| 7 | 04'56" | 00:35'21" |
| 8 | 04'51" | 00:40'12" |
| 9 | 04'44" | 00:44'56" |
| 10 | 04'43" | 00:49'39" |
| 11 | 04'38" | 00:54'17" |
| 12 | 04'24" | 00:58'41" |
| 13 | 04'36" | 01:03'17" |
| 14 | 04'38" | 01:07'55" |
| 15 | 04'24" | 01:12'19" |
| 16 | 04'28" | 01:16'47" |
| 17 | 04'36" | 01:21'23" |
| 18 | 04'23" | 01:25'46" |
| 19 | 04'12" | 01:29'58" |
| 20 | 07'18" | 01:37'16" |
| 20.2 | 04'32" | 01:37'58" |
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