14.2 km | 01:31:48 | 06:27/km日期: 2018-10-02 18:25 - 總爬升: 266 m - 地點: 望高寮 - 平均心率: 141 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'20" / 05'14" / 08'05" / 05'50" / 07'02" / 07'09" / 06'59" / 06'57" / 06'26" / 07'18" / 06'00" / 05'20" / 05'33" / 07'07" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 08'05" (+02'51") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 07'01" (+01'47") | 1000 / 5000 |
| 6 | | 07'08" (+01'54") | 1000 / 6000 |
| 7 | | 06'59" (+01'45") | 1000 / 7000 |
| 8 | | 06'57" (+01'43") | 1000 / 8000 |
| 9 | | 06'25" (+01'11") | 1000 / 9000 |
| 10 | | 07'18" (+02'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 07'06" (+01'52") | 1000 / 14000 |
| 15 | | 07'19" (+02'05") | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
301.91 km 
美津濃MIZUNO WAVE SKY 全腳掌波浪片 累積 :
5781.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 08'05" | 00:18'39" |
| 4 | 05'50" | 00:24'29" |
| 5 | 07'02" | 00:31'31" |
| 6 | 07'09" | 00:38'40" |
| 7 | 06'59" | 00:45'39" |
| 8 | 06'57" | 00:52'36" |
| 9 | 06'26" | 00:59'02" |
| 10 | 07'18" | 01:06'20" |
| 11 | 06'00" | 01:12'20" |
| 12 | 05'20" | 01:17'40" |
| 13 | 05'33" | 01:23'13" |
| 14 | 07'07" | 01:30'20" |
| 14.2 | 07'17" | 01:31'48" |
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