21.0 km | 02:08:35 | 06:07/km日期: 2018-09-30 16:38 - 平均心率: 147 - 卡路里: 1363 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 05'57" / 05'41" / 05'43" / 05'34" / 05'37" / 05'31" / 05'38" / 05'47" / 05'44" / 05'51" / 06'31" / 05'54" / 05'54" / 05'56" / 06'44" / 06'20" / 07'14" / 06'47" / 06'28" / 06'45" / 06'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'59") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'24") | 1000 / 14000 |
| 15 | | 06'44" (+01'13") | 1000 / 15000 |
| 16 | | 06'19" (+00'48") | 1000 / 16000 |
| 17 | | 07'13" (+01'42") | 1000 / 17000 |
| 18 | | 06'48" (+01'17") | 1000 / 18000 |
| 19 | | 06'27" (+00'56") | 1000 / 19000 |
| 20 | | 06'44" (+01'13") | 1000 / 20000 |
| 21 | | 06'55" (+01'24") | 1000 / 21000 |
| 22 | | 05'15" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 152.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 05'47" | 00:45'28" |
| 9 | 05'44" | 00:51'12" |
| 10 | 05'51" | 00:57'03" |
| 11 | 06'31" | 01:03'34" |
| 12 | 05'54" | 01:09'28" |
| 13 | 05'54" | 01:15'22" |
| 14 | 05'56" | 01:21'18" |
| 15 | 06'44" | 01:28'02" |
| 16 | 06'20" | 01:34'22" |
| 17 | 07'14" | 01:41'36" |
| 18 | 06'47" | 01:48'23" |
| 19 | 06'28" | 01:54'51" |
| 20 | 06'45" | 02:01'36" |
| 21 | 06'55" | 02:08'31" |
| 21.0 | 05'49" | 02:08'36" |
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