19.5 km | 02:00:02 | 06:09/km日期: 2018-10-01 19:46 - 平均心率: 134 - 卡路里: 1155 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 05'48" / 05'28" / 05'48" / 05'29" / 05'50" / 06'28" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+01'00") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'53") | 1000 / 8000 |
| 9 | | 06'45" (+01'17") | 1000 / 9000 |
| 10 | | 06'34" (+01'06") | 1000 / 10000 |
| 11 | | 06'46" (+01'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'54") | 1000 / 12000 |
| 13 | | 06'36" (+01'08") | 1000 / 13000 |
| 14 | | 06'51" (+01'23") | 1000 / 14000 |
| 15 | | 06'32" (+01'04") | 1000 / 15000 |
| 16 | | 06'02" (+00'34") | 1000 / 16000 |
| 17 | | 05'40" (+00'12") | 1000 / 17000 |
| 18 | | 05'35" (+00'07") | 1000 / 18000 |
| 19 | | 06'09" (+00'41") | 1000 / 19000 |
| 20 | | 06'19" (+00'51") | 483 / 19483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'48" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'50" | 00:28'23" |
| 6 | 06'28" | 00:34'51" |
| 7 | 05'48" | 00:40'39" |
| 19.5 | 00'13" | 00:43'32" |
展開計圈分析
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