10.0 km | 00:53:52 | 05:22/km日期: 2018-10-03 18:17 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'13" / 05'56" / 05'54" / 05'32" / 05'06" / 05'08" / 05'02" / 05'07" / 05'02" / 04'46" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'27") | 1000 / 1000 |
| 2 | | 05'56" (+01'11") | 1000 / 2000 |
| 3 | | 05'54" (+01'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'46") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'19" | 27 / 10027 |
10月累積里程 : 196.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'32" | 00:23'35" |
| 5 | 05'06" | 00:28'41" |
| 6 | 05'08" | 00:33'49" |
| 7 | 05'02" | 00:38'51" |
| 8 | 05'07" | 00:43'58" |
| 9 | 05'02" | 00:49'00" |
| 10 | 04'46" | 00:53'46" |
| 10.0 | 04'18" | 00:53'53" |
18332.0 km | 
1809.7 km
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