21.1 km | 01:39:18 | 04:42/km日期: 2018-10-01 18:05 - 平均心率: 163 - 卡路里: 1140 Cal - 總步數: 19544 - 平均步頻: 196 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 04'29" / 04'34" / 04'39" / 04'37" / 04'39" / 04'33" / 04'39" / 04'42" / 04'39" / 04'36" / 04'44" / 04'42" / 04'45" / 04'47" / 04'50" / 04'48" / 04'44" / 04'47" / 04'51" / 04'56" / 04'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" | 1006 / 1006 | 197 / 113 |
| 2 | | 04'33" (+00'05") | 1000 / 2007 | 199 / 109 |
| 3 | | 04'38" (+00'10") | 1001 / 3008 | 199 / 107 |
| 4 | | 04'37" (+00'09") | 1009 / 4018 | 199 / 108 |
| 5 | | 04'36" (+00'08") | 1010 / 5028 | 200 / 108 |
| 6 | | 04'30" (+00'02") | 1009 / 6037 | 198 / 111 |
| 7 | | 04'35" (+00'07") | 1003 / 7041 | 197 / 110 |
| 8 | | 04'44" (+00'16") | 1002 / 8044 | 197 / 107 |
| 9 | | 04'36" (+00'08") | 1008 / 9052 | 197 / 109 |
| 10 | | 04'35" (+00'07") | 1002 / 10054 | 196 / 110 |
| 11 | | 04'41" (+00'13") | 1008 / 11062 | 196 / 108 |
| 12 | | 04'41" (+00'13") | 1001 / 12064 | 195 / 109 |
| 13 | | 04'43" (+00'15") | 1003 / 13068 | 195 / 108 |
| 14 | | 04'47" (+00'19") | 1008 / 14077 | 195 / 106 |
| 15 | | 04'47" (+00'19") | 1008 / 15085 | 193 / 107 |
| 16 | | 04'44" (+00'16") | 1002 / 16087 | 194 / 108 |
| 17 | | 04'45" (+00'17") | 1006 / 17093 | 195 / 107 |
| 18 | | 04'43" (+00'15") | 1001 / 18095 | 196 / 107 |
| 19 | | 04'49" (+00'21") | 1005 / 19100 | 196 / 105 |
| 20 | | 04'55" (+00'27") | 1005 / 20105 | 195 / 104 |
| 21 | | 04'40" (+00'12") | 1008 / 21113 | 195 / 109 |
| 22 | | 04'12" | 115 / 21228 | 194 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 196.62 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 04'39" | 00:13'42" |
| 4 | 04'37" | 00:18'19" |
| 5 | 04'39" | 00:22'58" |
| 6 | 04'33" | 00:27'31" |
| 7 | 04'39" | 00:32'10" |
| 8 | 04'42" | 00:36'52" |
| 9 | 04'39" | 00:41'31" |
| 10 | 04'36" | 00:46'07" |
| 11 | 04'44" | 00:50'51" |
| 12 | 04'42" | 00:55'33" |
| 13 | 04'45" | 01:00'18" |
| 14 | 04'47" | 01:05'05" |
| 15 | 04'50" | 01:09'55" |
| 16 | 04'48" | 01:14'43" |
| 17 | 04'44" | 01:19'27" |
| 18 | 04'47" | 01:24'14" |
| 19 | 04'51" | 01:29'05" |
| 20 | 04'56" | 01:34'01" |
| 21 | 04'40" | 01:38'41" |
| 21.1 | 05'21" | 01:39'18" |
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