20.4 km | 10:07:03 | 29:41/km日期: 2018-09-30 05:16 - 總爬升: 1245 m - 平均心率: 121 - 卡路里: 2255 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 29'21" / 45'48" / 30'31" / 49'53" / 29'36" / 35'24" / 20'43" / 21'38" / 28'36" / 20'25" / 36'35" / 45'31" / 29'06" / 33'07" / 29'54" / 29'55" / 33'22" / 20'54" / 10'21" / 16'37" / 21'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 343.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'21" | 00:29'21" |
2 | 45'48" | 01:15'09" |
3 | 30'31" | 01:45'40" |
4 | 49'53" | 02:35'33" |
5 | 29'36" | 03:05'09" |
6 | 35'24" | 03:40'33" |
7 | 20'43" | 04:01'16" |
8 | 21'38" | 04:22'54" |
9 | 28'36" | 04:51'30" |
10 | 20'25" | 05:11'55" |
11 | 36'35" | 05:48'30" |
12 | 45'31" | 06:34'01" |
13 | 29'06" | 07:03'07" |
14 | 33'07" | 07:36'14" |
15 | 29'54" | 08:06'08" |
16 | 29'55" | 08:36'03" |
17 | 33'22" | 09:09'25" |
18 | 20'54" | 09:30'19" |
19 | 10'21" | 09:40'40" |
20 | 16'37" | 09:57'17" |
20.4 | 21'40" | 10:06'52" |