11.2 km | 01:03:59 | 05:42/km日期: 2018-10-02 08:03 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'58" / 05'59" / 05'58" / 05'43" / 05'44" / 05'36" / 05'50" / 05'38" / 05'44" / 05'36" / 05'16" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'28") | 400 / 400 |
| 2 | | 05'56" (+01'27") | 400 / 800 |
| 3 | | 05'56" (+01'27") | 400 / 1200 |
| 4 | | 06'01" (+01'32") | 400 / 1600 |
| 5 | | 05'58" (+01'29") | 400 / 2000 |
| 6 | | 06'05" (+01'36") | 400 / 2400 |
| 7 | | 05'47" (+01'18") | 400 / 2800 |
| 8 | | 05'46" (+01'17") | 400 / 3200 |
| 9 | | 05'44" (+01'15") | 400 / 3600 |
| 10 | | 05'47" (+01'18") | 400 / 4001 |
| 11 | | 05'41" (+01'12") | 400 / 4401 |
| 12 | | 05'35" (+01'06") | 400 / 4801 |
| 13 | | 05'38" (+01'09") | 400 / 5201 |
| 14 | | 05'40" (+01'11") | 400 / 5601 |
| 15 | | 05'43" (+01'14") | 400 / 6001 |
| 16 | | 05'42" (+01'13") | 400 / 6401 |
| 17 | | 05'50" (+01'21") | 400 / 6801 |
| 18 | | 05'46" (+01'17") | 400 / 7201 |
| 19 | | 05'42" (+01'13") | 400 / 7601 |
| 20 | | 05'37" (+01'08") | 400 / 8002 |
| 21 | | 05'39" (+01'10") | 400 / 8402 |
| 22 | | 05'46" (+01'17") | 400 / 8802 |
| 23 | | 05'37" (+01'08") | 400 / 9202 |
| 24 | | 05'37" (+01'08") | 400 / 9602 |
| 25 | | 05'39" (+01'10") | 400 / 10002 |
| 26 | | 05'26" (+00'57") | 400 / 10402 |
| 27 | | 05'22" (+00'53") | 400 / 10802 |
| 28 | | 04'29" | 400 / 11202 |
| 29 | | 04'03" | 18 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
430.30 km 
NIKE ZOOM STREAK 6 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'44" | 00:29'22" |
| 6 | 05'36" | 00:34'58" |
| 7 | 05'50" | 00:40'48" |
| 8 | 05'38" | 00:46'26" |
| 9 | 05'44" | 00:52'10" |
| 10 | 05'36" | 00:57'46" |
| 11 | 05'16" | 01:03'02" |
| 11.2 | 04'17" | 01:03'59" |
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