11.5 km | 01:06:56 | 05:49/km日期: 2018-10-01 19:01 - 平均心率: 151 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 06'57" / 06'52" / 06'36" / 05'59" / 06'13" / 10'15" / 05'41" / 05'39" / 04'55" / 04'53" / 05'15" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'05") | 1000 / 1000 |
| 2 | | 06'51" (+01'59") | 1000 / 2000 |
| 3 | | 06'35" (+01'43") | 1000 / 3000 |
| 4 | | 05'59" (+01'07") | 1000 / 4000 |
| 5 | | 06'13" (+01'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'59") | 1000 / 6000 |
| 7 | | 05'40" (+00'48") | 1000 / 7000 |
| 8 | | 05'39" (+00'47") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 04'20" | 481 / 11481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 180.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'36" | 00:20'25" |
| 4 | 05'59" | 00:26'24" |
| 5 | 06'13" | 00:32'37" |
| 6 | 10'15" | 00:42'52" |
| 7 | 05'41" | 00:48'33" |
| 8 | 05'39" | 00:54'12" |
| 9 | 04'55" | 00:59'07" |
| 10 | 04'53" | 01:04'00" |
| 11 | 05'15" | 01:09'15" |
| 11.5 | 04'19" | 01:11'20" |
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