24.9 km | 02:36:42 | 06:17/km日期: 2018-09-30 15:13 - 平均心率: 143 - 卡路里: 1573 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(17)
Pace: 07'15" / 06'06" / 05'49" / 05'43" / 05'50" / 05'55" / 05'45" / 05'43" / 05'34" / 07'32" / 05'42" / 05'37" / 05'33" / 05'41" / 07'11" / 05'35" / 05'30" / 05'36" / 05'46" / 06'06" / 12'00" / 06'01" / 05'53" / 05'52" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 07'31" (+02'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 07'10" (+01'41") | 1000 / 15000 |
| 16 | | 05'35" (+00'06") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'36" (+00'07") | 1000 / 18000 |
| 19 | | 05'45" (+00'16") | 1000 / 19000 |
| 20 | | 06'06" (+00'37") | 1000 / 20000 |
| 21 | | 12'00" (+06'31") | 1000 / 21000 |
| 22 | | 06'00" (+00'31") | 1000 / 22000 |
| 23 | | 05'53" (+00'24") | 1000 / 23000 |
| 24 | | 05'51" (+00'22") | 1000 / 24000 |
| 25 | | 08'08" (+02'39") | 916 / 24916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 208.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'06" | 00:13'21" |
| 3 | 05'49" | 00:19'10" |
| 4 | 05'43" | 00:24'53" |
| 5 | 05'50" | 00:30'43" |
| 6 | 05'55" | 00:36'38" |
| 7 | 05'45" | 00:42'23" |
| 8 | 05'43" | 00:48'06" |
| 9 | 05'34" | 00:53'40" |
| 10 | 07'32" | 01:01'12" |
| 11 | 05'42" | 01:06'54" |
| 12 | 05'37" | 01:12'31" |
| 13 | 05'33" | 01:18'04" |
| 14 | 05'41" | 01:23'45" |
| 15 | 07'11" | 01:30'56" |
| 16 | 05'35" | 01:36'31" |
| 17 | 05'30" | 01:42'01" |
| 18 | 05'36" | 01:47'37" |
| 19 | 05'46" | 01:53'23" |
| 20 | 06'06" | 01:59'29" |
| 21 | 12'00" | 02:11'29" |
| 22 | 06'01" | 02:17'30" |
| 23 | 05'53" | 02:23'23" |
| 24 | 05'52" | 02:29'15" |
| 24.9 | 08'09" | 02:36'43" |
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