42.7 km | 04:55:18 | 06:54/km日期: 2018-08-04 16:00 - 總爬升: 637 m - 平均心率: 155 - 卡路里: 2703 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'57" / 06'12" / 07'13" / 06'17" / 06'23" / 08'32" / 06'08" / 08'21" / 06'46" / 06'31" / 06'26" / 08'11" / 06'18" / 08'17" / 06'13" / 06'22" / 07'51" / 08'54" / 06'00" / 06'13" / 06'09" / 10'35" / 06'13" / 06'31" / 07'02" / 06'24" / 05'03" / 08'38" / 07'17" / 06'15" / 06'21" / 11'18" / 06'01" / 05'53" / 07'02" / 06'09" / 06'38" / 06'00" / 06'40" / 06'40" / 06'25" / 06'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'12" (+01'09") | 1000 / 2000 |
| 3 | | 07'12" (+02'09") | 1000 / 3000 |
| 4 | | 06'16" (+01'13") | 1000 / 4000 |
| 5 | | 06'23" (+01'20") | 1000 / 5000 |
| 6 | | 08'32" (+03'29") | 1000 / 6000 |
| 7 | | 06'07" (+01'04") | 1000 / 7000 |
| 8 | | 08'21" (+03'18") | 1000 / 8000 |
| 9 | | 06'45" (+01'42") | 1000 / 9000 |
| 10 | | 06'31" (+01'28") | 1000 / 10000 |
| 11 | | 06'25" (+01'22") | 1000 / 11000 |
| 12 | | 08'11" (+03'08") | 1000 / 12000 |
| 13 | | 06'18" (+01'15") | 1000 / 13000 |
| 14 | | 08'17" (+03'14") | 1000 / 14000 |
| 15 | | 06'12" (+01'09") | 1000 / 15000 |
| 16 | | 06'22" (+01'19") | 1000 / 16000 |
| 17 | | 07'51" (+02'48") | 1000 / 17000 |
| 18 | | 08'53" (+03'50") | 1000 / 18000 |
| 19 | | 06'00" (+00'57") | 1000 / 19000 |
| 20 | | 06'13" (+01'10") | 1000 / 20000 |
| 21 | | 06'09" (+01'06") | 1000 / 21000 |
| 22 | | 10'34" (+05'31") | 1000 / 22000 |
| 23 | | 06'12" (+01'09") | 1000 / 23000 |
| 24 | | 06'31" (+01'28") | 1000 / 24000 |
| 25 | | 07'02" (+01'59") | 1000 / 25000 |
| 26 | | 06'23" (+01'20") | 1000 / 26000 |
| 27 | | 05'03" | 1000 / 27000 |
| 28 | | 08'38" (+03'35") | 1000 / 28000 |
| 29 | | 07'16" (+02'13") | 1000 / 29000 |
| 30 | | 06'15" (+01'12") | 1000 / 30000 |
| 31 | | 06'21" (+01'18") | 1000 / 31000 |
| 32 | | 11'17" (+06'14") | 1000 / 32000 |
| 33 | | 06'00" (+00'57") | 1000 / 33000 |
| 34 | | 05'53" (+00'50") | 1000 / 34000 |
| 35 | | 07'01" (+01'58") | 1000 / 35000 |
| 36 | | 06'08" (+01'05") | 1000 / 36000 |
| 37 | | 06'38" (+01'35") | 1000 / 37000 |
| 38 | | 05'59" (+00'56") | 1000 / 38000 |
| 39 | | 06'40" (+01'37") | 1000 / 39000 |
| 40 | | 06'39" (+01'36") | 1000 / 40000 |
| 41 | | 06'24" (+01'21") | 1000 / 41000 |
| 42 | | 06'52" (+01'49") | 1000 / 42000 |
| 43 | | 05'54" (+00'51") | 696 / 42696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 42.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 07'13" | 00:19'22" |
| 4 | 06'17" | 00:25'39" |
| 5 | 06'23" | 00:32'02" |
| 6 | 08'32" | 00:40'34" |
| 7 | 06'08" | 00:46'42" |
| 8 | 08'21" | 00:55'03" |
| 9 | 06'46" | 01:01'49" |
| 10 | 06'31" | 01:08'20" |
| 11 | 06'26" | 01:14'46" |
| 12 | 08'11" | 01:22'57" |
| 13 | 06'18" | 01:29'15" |
| 14 | 08'17" | 01:37'32" |
| 15 | 06'13" | 01:43'45" |
| 16 | 06'22" | 01:50'07" |
| 17 | 07'51" | 01:57'58" |
| 18 | 08'54" | 02:06'52" |
| 19 | 06'00" | 02:12'52" |
| 20 | 06'13" | 02:19'05" |
| 21 | 06'09" | 02:25'14" |
| 22 | 10'35" | 02:35'49" |
| 23 | 06'13" | 02:42'02" |
| 24 | 06'31" | 02:48'33" |
| 25 | 07'02" | 02:55'35" |
| 26 | 06'24" | 03:01'59" |
| 27 | 05'03" | 03:07'02" |
| 28 | 08'38" | 03:15'40" |
| 29 | 07'17" | 03:22'57" |
| 30 | 06'15" | 03:29'12" |
| 31 | 06'21" | 03:35'33" |
| 32 | 11'18" | 03:46'51" |
| 33 | 06'01" | 03:52'52" |
| 34 | 05'53" | 03:58'45" |
| 35 | 07'02" | 04:05'47" |
| 36 | 06'09" | 04:11'56" |
| 37 | 06'38" | 04:18'34" |
| 38 | 06'00" | 04:24'34" |
| 39 | 06'40" | 04:31'14" |
| 40 | 06'40" | 04:37'54" |
| 41 | 06'25" | 04:44'19" |
| 42 | 06'52" | 04:51'11" |
| 42.7 | 05'54" | 04:55'18" |
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