42.3 km | 04:27:04 | 06:18/km日期: 2018-09-30 16:10 - 總爬升: 412 m - 平均心率: 138 - 卡路里: 2195 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 07'18" / 06'25" / 05'20" / 05'32" / 05'50" / 05'36" / 05'37" / 05'15" / 05'23" / 05'09" / 06'53" / 06'15" / 06'38" / 05'42" / 06'20" / 06'35" / 06'23" / 09'30" / 08'36" / 04'44" / 05'08" / 05'21" / 05'07" / 07'02" / 04'56" / 05'35" / 06'02" / 05'49" / 07'31" / 08'11" / 05'35" / 05'27" / 05'57" / 07'57" / 09'25" / 08'34" / 06'22" / 06'04" / 07'33" / 05'39" / 05'26" / 05'20" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'33") | 1000 / 1000 |
| 2 | | 06'25" (+01'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'50" (+01'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'36" (+00'52") | 1000 / 7000 |
| 8 | | 05'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'52" (+02'08") | 1000 / 11000 |
| 12 | | 06'15" (+01'31") | 1000 / 12000 |
| 13 | | 06'38" (+01'54") | 1000 / 13000 |
| 14 | | 05'41" (+00'57") | 1000 / 14000 |
| 15 | | 06'20" (+01'36") | 1000 / 15000 |
| 16 | | 06'34" (+01'50") | 1000 / 16000 |
| 17 | | 06'23" (+01'39") | 1000 / 17000 |
| 18 | | 09'29" (+04'45") | 1000 / 18000 |
| 19 | | 08'36" (+03'52") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 05'07" (+00'23") | 1000 / 21000 |
| 22 | | 05'21" (+00'37") | 1000 / 22000 |
| 23 | | 05'06" (+00'22") | 1000 / 23000 |
| 24 | | 06'32" (+01'48") | 1000 / 24000 |
| 25 | | 05'24" (+00'40") | 1000 / 25000 |
| 26 | | 05'35" (+00'51") | 1000 / 26000 |
| 27 | | 06'02" (+01'18") | 1000 / 27000 |
| 28 | | 05'48" (+01'04") | 1000 / 28000 |
| 29 | | 07'30" (+02'46") | 1000 / 29000 |
| 30 | | 08'11" (+03'27") | 1000 / 30000 |
| 31 | | 05'34" (+00'50") | 1000 / 31000 |
| 32 | | 05'27" (+00'43") | 1000 / 32000 |
| 33 | | 05'56" (+01'12") | 1000 / 33000 |
| 34 | | 07'57" (+03'13") | 1000 / 34000 |
| 35 | | 09'24" (+04'40") | 1000 / 35000 |
| 36 | | 08'34" (+03'50") | 1000 / 36000 |
| 37 | | 06'21" (+01'37") | 1000 / 37000 |
| 38 | | 06'03" (+01'19") | 1000 / 38000 |
| 39 | | 07'33" (+02'49") | 1000 / 39000 |
| 40 | | 05'39" (+00'55") | 1000 / 40000 |
| 41 | | 05'25" (+00'41") | 1000 / 41000 |
| 42 | | 05'19" (+00'35") | 1000 / 42000 |
| 43 | | 06'56" (+02'12") | 295 / 42295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 359.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'25" | 00:13'43" |
| 3 | 05'20" | 00:19'03" |
| 4 | 05'32" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 05'36" | 00:36'01" |
| 7 | 05'37" | 00:41'38" |
| 8 | 05'15" | 00:46'53" |
| 9 | 05'23" | 00:52'16" |
| 10 | 05'09" | 00:57'25" |
| 11 | 06'53" | 01:04'18" |
| 12 | 06'15" | 01:10'33" |
| 13 | 06'38" | 01:17'11" |
| 14 | 05'42" | 01:22'53" |
| 15 | 06'20" | 01:29'13" |
| 16 | 06'35" | 01:35'48" |
| 17 | 06'23" | 01:42'11" |
| 18 | 09'30" | 01:51'41" |
| 19 | 08'36" | 02:00'17" |
| 20 | 04'44" | 02:05'01" |
| 21 | 05'08" | 02:10'09" |
| 22 | 05'21" | 02:15'30" |
| 23 | 05'07" | 02:20'37" |
| 24 | 07'02" | 02:27'39" |
| 25 | 04'56" | 02:32'35" |
| 26 | 05'35" | 02:38'10" |
| 27 | 06'02" | 02:44'12" |
| 28 | 05'49" | 02:50'01" |
| 29 | 07'31" | 02:57'32" |
| 30 | 08'11" | 03:05'43" |
| 31 | 05'35" | 03:11'18" |
| 32 | 05'27" | 03:16'45" |
| 33 | 05'57" | 03:22'42" |
| 34 | 07'57" | 03:30'39" |
| 35 | 09'25" | 03:40'04" |
| 36 | 08'34" | 03:48'38" |
| 37 | 06'22" | 03:55'00" |
| 38 | 06'04" | 04:01'04" |
| 39 | 07'33" | 04:08'37" |
| 40 | 05'39" | 04:14'16" |
| 41 | 05'26" | 04:19'42" |
| 42 | 05'20" | 04:25'02" |
| 42.3 | 07'10" | 04:27'09" |
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