27.1 km | 07:17:02 | 16:08/km日期: 2018-09-30 09:13 - 總爬升: 1096 m - 平均心率: 119 - 卡路里: 2577 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 53%
Pace: 21'50" / 19'38" / 16'43" / 12'05" / 13'32" / 13'00" / 10'17" / 47'23" / 15'11" / 09'11" / 11'18" / 07'00" / 06'52" / 09'07" / 36'05" / 14'58" / 17'48" / 16'56" / 20'01" / 19'30" / 15'24" / 15'25" / 24'46" / 15'38" / 13'19" / 12'42" / 01'19" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'50" (+20'31") | 1000 / 1000 |
| 2 | | 19'38" (+18'19") | 1000 / 2000 |
| 3 | | 16'42" (+15'23") | 1000 / 3000 |
| 4 | | 12'04" (+10'45") | 1000 / 4000 |
| 5 | | 13'32" (+12'13") | 1000 / 5000 |
| 6 | | 12'59" (+11'40") | 1000 / 6000 |
| 7 | | 10'17" (+08'58") | 1000 / 7000 |
| 8 | | 47'22" (+46'03") | 1000 / 8000 |
| 9 | | 15'10" (+13'51") | 1000 / 9000 |
| 10 | | 09'11" (+07'52") | 1000 / 10000 |
| 11 | | 11'17" (+09'58") | 1000 / 11000 |
| 12 | | 07'00" (+05'41") | 1000 / 12000 |
| 13 | | 06'51" (+05'32") | 1000 / 13000 |
| 14 | | 09'06" (+07'47") | 1000 / 14000 |
| 15 | | 36'04" (+34'45") | 1000 / 15000 |
| 16 | | 14'57" (+13'38") | 1000 / 16000 |
| 17 | | 17'48" (+16'29") | 1000 / 17000 |
| 18 | | 16'56" (+15'37") | 1000 / 18000 |
| 19 | | 20'01" (+18'42") | 1000 / 19000 |
| 20 | | 19'29" (+18'10") | 1000 / 20000 |
| 21 | | 15'23" (+14'04") | 1000 / 21000 |
| 22 | | 15'25" (+14'06") | 1000 / 22000 |
| 23 | | 24'45" (+23'26") | 1000 / 23000 |
| 24 | | 15'38" (+14'19") | 1000 / 24000 |
| 25 | | 13'18" (+11'59") | 1000 / 25000 |
| 26 | | 12'41" (+11'22") | 1000 / 26000 |
| 27 | | 01'19" | 1000 / 27000 |
| 28 | | 01'01" | 75 / 27075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 166.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'50" | 00:21'50" |
| 2 | 19'38" | 00:41'28" |
| 3 | 16'43" | 00:58'11" |
| 4 | 12'05" | 01:10'16" |
| 5 | 13'32" | 01:23'48" |
| 6 | 13'00" | 01:36'48" |
| 7 | 10'17" | 01:47'05" |
| 8 | 47'23" | 02:34'28" |
| 9 | 15'11" | 02:49'39" |
| 10 | 09'11" | 02:58'50" |
| 11 | 11'18" | 03:10'08" |
| 12 | 07'00" | 03:17'08" |
| 13 | 06'52" | 03:24'00" |
| 14 | 09'07" | 03:33'07" |
| 15 | 36'05" | 04:09'12" |
| 16 | 14'58" | 04:24'10" |
| 17 | 17'48" | 04:41'58" |
| 18 | 16'56" | 04:58'54" |
| 19 | 20'01" | 05:18'55" |
| 20 | 19'30" | 05:38'25" |
| 21 | 15'24" | 05:53'49" |
| 22 | 15'25" | 06:09'14" |
| 23 | 24'46" | 06:34'00" |
| 24 | 15'38" | 06:49'38" |
| 25 | 13'19" | 07:02'57" |
| 26 | 12'42" | 07:15'39" |
| 27 | 01'19" | 07:16'58" |
| 27.1 | 01'19" | 07:17'04" |
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