34.6 km | 09:06:46 | 15:47/km日期: 2018-09-29 08:20 - 總爬升: 1992 m - 地點: 將軍澳＞荃灣 - 平均心率: 120 - 卡路里: 1963 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 66%
Pace: 22'44" / 18'43" / 13'48" / 13'31" / 13'17" / 14'07" / 17'49" / 14'23" / 26'54" / 20'53" / 13'30" / 11'17" / 10'16" / 24'22" / 13'40" / 13'29" / 16'18" / 15'27" / 14'31" / 13'48" / 14'33" / 11'31" / 11'44" / 13'22" / 26'44" / 17'41" / 20'23" / 23'55" / 16'36" / 15'30" / 13'32" / 16'01" / 13'36" / 15'16" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'44" (+12'26") | 1000 / 1000 |
| 2 | | 18'43" (+08'25") | 1000 / 2000 |
| 3 | | 13'47" (+03'29") | 1000 / 3000 |
| 4 | | 13'31" (+03'13") | 1000 / 4000 |
| 5 | | 13'17" (+02'59") | 1000 / 5000 |
| 6 | | 14'07" (+03'49") | 1000 / 6000 |
| 7 | | 17'49" (+07'31") | 1000 / 7000 |
| 8 | | 14'22" (+04'04") | 1000 / 8000 |
| 9 | | 26'53" (+16'35") | 1000 / 9000 |
| 10 | | 20'39" (+10'21") | 1000 / 10000 |
| 11 | | 13'43" (+03'25") | 1000 / 11000 |
| 12 | | 11'14" (+00'56") | 1000 / 12000 |
| 13 | | 10'18" | 1000 / 13000 |
| 14 | | 18'06" (+07'48") | 1000 / 14000 |
| 15 | | 13'40" (+03'22") | 1000 / 15000 |
| 16 | | 13'19" (+03'01") | 1000 / 16000 |
| 17 | | 16'27" (+06'09") | 1000 / 17000 |
| 18 | | 15'27" (+05'09") | 1000 / 18000 |
| 19 | | 14'30" (+04'12") | 1000 / 19000 |
| 20 | | 13'47" (+03'29") | 1000 / 20000 |
| 21 | | 13'04" (+02'46") | 1000 / 21000 |
| 22 | | 11'30" (+01'12") | 1000 / 22000 |
| 23 | | 11'43" (+01'25") | 1000 / 23000 |
| 24 | | 13'22" (+03'04") | 1000 / 24000 |
| 25 | | 13'55" (+03'37") | 1000 / 25000 |
| 26 | | 17'41" (+07'23") | 1000 / 26000 |
| 27 | | 20'22" (+10'04") | 1000 / 27000 |
| 28 | | 23'54" (+13'36") | 1000 / 28000 |
| 29 | | 16'36" (+06'18") | 1000 / 29000 |
| 30 | | 15'29" (+05'11") | 1000 / 30000 |
| 31 | | 13'32" (+03'14") | 1000 / 31000 |
| 32 | | 16'00" (+05'42") | 1000 / 32000 |
| 33 | | 13'35" (+03'17") | 1000 / 33000 |
| 34 | | 15'16" (+04'58") | 1000 / 34000 |
| 35 | | 22'35" (+12'17") | 624 / 34624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
167.62 km 
NORTH FACE ULTRA ENDURANCE GTX 累積 :
604.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'44" | 00:22'44" |
| 2 | 18'43" | 00:41'27" |
| 3 | 13'48" | 00:55'15" |
| 4 | 13'31" | 01:08'46" |
| 5 | 13'17" | 01:22'03" |
| 6 | 14'07" | 01:36'10" |
| 7 | 17'49" | 01:53'59" |
| 8 | 14'23" | 02:08'22" |
| 9 | 26'54" | 02:35'16" |
| 10 | 20'53" | 02:56'09" |
| 11 | 13'30" | 03:09'39" |
| 12 | 11'17" | 03:20'56" |
| 13 | 10'16" | 03:31'12" |
| 14 | 24'22" | 03:55'34" |
| 15 | 13'40" | 04:09'14" |
| 16 | 13'29" | 04:22'43" |
| 17 | 16'18" | 04:39'01" |
| 18 | 15'27" | 04:54'28" |
| 19 | 14'31" | 05:08'59" |
| 20 | 13'48" | 05:22'47" |
| 21 | 14'33" | 05:37'20" |
| 22 | 11'31" | 05:48'51" |
| 23 | 11'44" | 06:00'35" |
| 24 | 13'22" | 06:13'57" |
| 25 | 26'44" | 06:40'41" |
| 26 | 17'41" | 06:58'22" |
| 27 | 20'23" | 07:18'45" |
| 28 | 23'55" | 07:42'40" |
| 29 | 16'36" | 07:59'16" |
| 30 | 15'30" | 08:14'46" |
| 31 | 13'32" | 08:28'18" |
| 32 | 16'01" | 08:44'19" |
| 33 | 13'36" | 08:57'55" |
| 34 | 15'16" | 09:13'11" |
| 34.6 | 22'36" | 09:27'18" |
展開計圈分析
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