11.6 km | 02:32:22 | 13:04/km日期: 2018-09-30 18:44 - 平均心率: 133 - 卡路里: 847 Cal - 平均步頻: 158
Pace: 08'03" / 08'21" / 09'12" / 11'15" / 09'22" / 08'37" / 12'13" / 09'31" / 09'27" / 09'32" / 24'04" / 50'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" | 1000 / 1000 |
| 2 | | 08'20" (+00'16") | 1000 / 2000 |
| 3 | | 09'11" (+01'07") | 1000 / 3000 |
| 4 | | 11'14" (+03'10") | 1000 / 4000 |
| 5 | | 09'22" (+01'18") | 1000 / 5000 |
| 6 | | 08'36" (+00'32") | 1000 / 6000 |
| 7 | | 12'13" (+04'09") | 1000 / 7000 |
| 8 | | 09'30" (+01'26") | 1000 / 8000 |
| 9 | | 09'26" (+01'22") | 1000 / 9000 |
| 10 | | 09'32" (+01'28") | 1000 / 10000 |
| 11 | | 24'03" (+15'59") | 1000 / 11000 |
| 12 | | 50'46" (+42'42") | 640 / 11640 |
| 13 | | 47'33" (+39'29") | 0 / 11641 |
| 14 | | 36'03" (+27'59") | 1 / 11642 |
| 15 | | 22'04" (+14'00") | 5 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 37.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'21" | 00:16'24" |
| 3 | 09'12" | 00:25'36" |
| 4 | 11'15" | 00:36'51" |
| 5 | 09'22" | 00:46'13" |
| 6 | 08'37" | 00:54'50" |
| 7 | 12'13" | 01:07'03" |
| 8 | 09'31" | 01:16'34" |
| 9 | 09'27" | 01:26'01" |
| 10 | 09'32" | 01:35'33" |
| 11 | 24'04" | 01:59'37" |
| 11.6 | 50'31" | 02:32'23" |
留言 
展開計圈分析
