11.0 km | 00:57:01 | 05:09/km日期: 2014-03-16 16:54 - 卡路里: 656 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'55" / 05'30" / 05'30" / 05'35" / 05'32" / 05'14" / 05'00" / 04'47" / 04'40" / 04'41" / 04'26" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 405 / 405 |
| 2 | | 05'47" (+01'11") | 402 / 808 |
| 3 | | 05'34" (+00'58") | 403 / 1211 |
| 4 | | 05'32" (+00'56") | 400 / 1612 |
| 5 | | 05'33" (+00'57") | 404 / 2016 |
| 6 | | 05'33" (+00'57") | 401 / 2418 |
| 7 | | 05'26" (+00'50") | 398 / 2817 |
| 8 | | 05'32" (+00'56") | 405 / 3223 |
| 9 | | 05'39" (+01'03") | 400 / 3623 |
| 10 | | 05'34" (+00'58") | 404 / 4028 |
| 11 | | 05'32" (+00'56") | 394 / 4422 |
| 12 | | 05'29" (+00'53") | 406 / 4829 |
| 13 | | 05'35" (+00'59") | 399 / 5228 |
| 14 | | 05'15" (+00'39") | 403 / 5632 |
| 15 | | 04'54" (+00'18") | 407 / 6039 |
| 16 | | 05'06" (+00'30") | 398 / 6437 |
| 17 | | 04'57" (+00'21") | 403 / 6840 |
| 18 | | 04'54" (+00'18") | 397 / 7238 |
| 19 | | 04'46" (+00'10") | 408 / 7646 |
| 20 | | 04'41" (+00'05") | 408 / 8055 |
| 21 | | 04'43" (+00'07") | 398 / 8453 |
| 22 | | 04'36" | 400 / 8854 |
| 23 | | 04'36" | 404 / 9259 |
| 24 | | 04'46" (+00'10") | 397 / 9657 |
| 25 | | 04'40" (+00'04") | 402 / 10059 |
| 26 | | 04'39" (+00'03") | 400 / 10459 |
| 27 | | 04'13" | 406 / 10866 |
3月累積里程 : 126.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 05'14" | 00:33'16" |
| 7 | 05'00" | 00:38'16" |
| 8 | 04'47" | 00:43'03" |
| 9 | 04'40" | 00:47'43" |
| 10 | 04'41" | 00:52'24" |
| 11 | 04'26" | 00:56'50" |
| 11.0 | 03'55" | 00:57'01" |
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