20.6 km | 05:50:51 | 17:01/km日期: 2018-09-29 05:43 - 平均心率: 117 - 卡路里: 1113 Cal - 總步數: 38996 - 平均步頻: 111 - 平均步幅: 52 cm - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 06'39" / 06'36" / 07'00" / 06'50" / 05'59" / 06'31" / 08'34" / 07'42" / 17'21" / 38'09" / 17'58" / 20'44" / 16'43" / 20'04" / 86'35" / 45'41" / 06'10" / 06'38" / 07'51" / 07'18" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'38") | 1006 / 1006 | 169 / 89 |
2 | | 06'33" (+00'34") | 1005 / 2011 | 162 / 93 |
3 | | 06'58" (+00'59") | 1004 / 3016 | 161 / 88 |
4 | | 06'49" (+00'50") | 1001 / 4017 | 165 / 88 |
5 | | 05'59" | 1010 / 5027 | 167 / 99 |
6 | | 06'27" (+00'28") | 1007 / 6035 | 156 / 98 |
7 | | 08'35" (+02'36") | 1004 / 7039 | 139 / 83 |
8 | | 07'35" (+01'36") | 1006 / 8045 | 135 / 97 |
9 | | 17'18" (+11'19") | 1005 / 9051 | 121 / 47 |
10 | | 38'05" (+32'06") | 1008 / 10059 | 110 / 23 |
11 | | 17'40" (+11'41") | 1008 / 11067 | 162 / 34 |
12 | | 20'37" (+14'38") | 1002 / 12070 | 151 / 31 |
13 | | 16'43" (+10'44") | 1005 / 13075 | 184 / 32 |
14 | | 19'48" (+13'49") | 1005 / 14080 | 161 / 31 |
15 | | 01:26'32" (+20'33") | 1001 / 15082 | 40 / 28 |
16 | | 45'22" (+39'23") | 1004 / 16086 | 67 / 32 |
17 | | 06'09" (+00'10") | 1005 / 17091 | 159 / 102 |
18 | | 06'36" (+00'37") | 1002 / 18094 | 152 / 98 |
19 | | 07'49" (+01'50") | 1007 / 19101 | 147 / 86 |
20 | | 07'15" (+01'16") | 1001 / 20103 | 157 / 87 |
21 | | 05'59" | 614 / 20717 | 178 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 300.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'36" | 00:13'15" |
3 | 07'00" | 00:20'15" |
4 | 06'50" | 00:27'05" |
5 | 05'59" | 00:33'04" |
6 | 06'31" | 00:39'35" |
7 | 08'34" | 00:48'09" |
8 | 07'42" | 00:55'51" |
9 | 17'21" | 01:13'12" |
10 | 38'09" | 01:51'21" |
11 | 17'58" | 02:09'19" |
12 | 20'44" | 02:30'03" |
13 | 16'43" | 02:46'46" |
14 | 20'04" | 03:06'50" |
15 | 86'35" | 04:33'25" |
16 | 45'41" | 05:19'06" |
17 | 06'10" | 05:25'16" |
18 | 06'38" | 05:31'54" |
19 | 07'51" | 05:39'45" |
20 | 07'18" | 05:47'03" |
20.6 | 06'11" | 05:50'51" |